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4️⃣ beginners running program - Preview

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 Runner

 1522 yd

 00:11:27

 163.00 Watt(s)

 17/03/2020

 19/03/2020

 230 ft

 Unnamed Road, Hitiaa O Te Ra, French Polynesia

 Unnamed Road, Hitiaa O Te Ra, French Polynesia

Beschreibung

ℹ️In this video you will do :

  • 5min walk
  • 1min run
  • 2min walk
  • 1min30s run
  • 2min walk

🎥This video is a sample of a running workout serie called 4 beginners.

✅Inspired by the famous couch to 5k, this program is made for helping people to get back on the tracks and be able to run on a regular basis then, follow Andrea who is achieving this goal too.

🆗The present video is an extract of workout 1 and can be done as a very first session, just to make sure that everything is fine before start running again. Don't forget to visit a doctor to make sure your health condition is compatible with a physical activity first.

Enjoy this first one and see you 🔜

 

 Strava Segmente

Keine Strava Segmente für dieses Video.

Kinomap Rang
Pos. Benutzername Chrono Date
1 00:02:49 1/6/2022
2 00:02:52 7/1/2021
3 00:03:05 3/13/2021
4 00:03:51 7/29/2021
5 00:03:52 6/11/2022

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