Unnamed Road, Hitiaa O Te Ra, French Polynesia
Unnamed Road, Hitiaa O Te Ra, French Polynesia
ℹ️In this video you will do :
🎥This video is a sample of a running workout serie called 4 beginners.
✅Inspired by the famous couch to 5k, this program is made for helping people to get back on the tracks and be able to run on a regular basis then, follow Andrea who is achieving this goal too.
🆗The present video is an extract of workout 1 and can be done as a very first session, just to make sure that everything is fine before start running again. Don't forget to visit a doctor to make sure your health condition is compatible with a physical activity first.
Enjoy this first one and see you 🔜
Keine Strava Segmente für dieses Video.
Pos. | Benutzername | Chrono | Date |
---|---|---|---|
1 | 00:02:49 | 1/6/2022 | |
2 | 00:02:52 | 7/1/2021 | |
3 | 00:03:05 | 3/13/2021 | |
4 | 00:03:27 | 2/4/2025 | |
5 | 00:03:51 | 7/29/2021 |
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