Sweet Spot Training

Bitte melde dich an oder registriere dich für ein kostenloses Konto , um das Video in voller Länge zu sehen.

hh:mm:ss	% Resistance	Cadence	Type

1193 ansichten

Zu den Favoriten hinzufügen Favorites image

31 Likes

7 Comments

arpesenti

Type

Ergometer

Dauer

00:50:03

Hinzugefügt zu

28/04/2020

Sprache

United Kingdom - English

Beschreibung

Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshhold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.