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Couch to 5K - Week 4

Couch to 5K - Week 4

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Kommentar

McLouis - 4year

Great👍😊

cedrict - 5year

nice

Kállai-Szabó Barnabás - 5year

It was great I'm done the the 3x3 weekly videos, and I hope the Coach to 10k is in progress..

jomabarral - 5year

Muy buena sesión

itaross67 - 5year

garyowens - 5year

Yes very good run tonight

garyowens - 5year

Very well

Rob2Run - 4year

That was hard work today..

Jeremy Turner - 4year

Cooler Fan

FlemmingChr - 4year

.... that was hard today ... but made it :)

MayMinto - 4year

Shoo, had to push at the end😅😅😅

JackChauhan - 4year

Retook

mustangtl - 4year

👍

Brad Wakefield - 4year

Superb thanks NHS!

Brad Wakefield - 4year

Better than Thursday!

mustangtl - 4year

:-)

Oliviervs - 4year

Video froze after 8 minutes

Oliviervs - 4year

Besides that good training

CelticFable - 4year

Feeling it beginning to make a difference!

MsZapp - 4year

Woo! Run 1 of week 4. Big sense of achievement !

MsZapp - 4year

Week 4, run 2. Epic!

MsZapp - 4year

Week 4, run 3. Made it!

TomFromPuc - 4year

Week 4️⃣ day 1️⃣ Exercise #1️⃣0️⃣✅ will we ever see Laura from the Front?

TomFromPuc - 4year

Week 4️⃣ day 2️⃣ still in plan✔️

TomFromPuc - 4year

Week 4️⃣ day3️⃣ done. Feeling the progress.

Jpfelgueiras - 4year

More difficult then expected

pritiniko - 3year

Great progress, feeling good :-)

derickyoung - 1year

I'm just starting at week 4, but I ran about 5 times now. I could run 5k last spring, but summer is to hot to run. I hope these videos can help me get to 10k from kinomap. keep up the good work, everyone! it's worth the effort. ex smoker!

Kaasberry NL - 235d

W04D01: Was best zwaar. Lopen heb ik op #5.5 gedaan wat voor mij een goeden snelheid om vol te houden is. Rennen heb ik op #7 kunnen doen wat voor mij net vol te houden is. Ik probeer D02 en D03 op 7.2 / 7.4 te doen. Als dat niet gaat lukken ga ik nog een extra dagje in deze week trainen. Tot nu toe erg blij met deze workout.

gabriellaoroszlan - 205d

Find it unfair that after 3 wks of 9 km/h, we’re now to run at 10, but being told to maintain a nice jog. 10 isn’t one so this week I have to keep reducing to 8,5 to be able to take the 5 min runs.

anggipratama - 200d

Done

andrearossi8 - 144d

Ottimo quando si ha po o tempo o si e’ svogliato

andrearossi8 - 144d

Ottimo

jannefernstrom - 78d

Nice first run on ch4

jannefernstrom - 54d

Back from resting

ArgoRastas - 45d

Tehtud 30.09

Madonna28 - 3year

super

Madonna28 - 3year

👍

wthils - 3year

How can we change the 45 min duration please?

MLeoni - 3year

Ton mèrde

TonyusUnt - 2year

ganz

Marathoni73 - 2year

nicht schlecht für den Anfang

Mennix - 2year

Ooo yes

JayPeeAngel - 2year

Nice scenery

AdelineHuardel - 2year

wwwoooouuuaaahhouuu

mariekeel housni - 1year

Dur dur

CélineVila - 1year

Cgvavocat@gmail.com

alessandro71 - 1year

tatogandia aguilo1 - 298d

La 1

tatogandia aguilo1 - 298d

La 1

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NHS_choices

Type

Laufband

Dauer

00:34:20

Hinzugefügt zu

17/09/2018

Sprache

United Kingdom - English

Beschreibung

For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running.