Outdoor
Video suchen Öffentliche Playlist Map
Hochladen
Coaching
Coaching Video-Suche Öffentliche Playlist
Hochladen
Workout
Workout Suche
Mein Training erstellen
Veranstaltungen
World Tour Sunday Running Wednesday Cycling

vergangene Events
Tour of Spain Back to School Kino Tour 2023 Move for the Planet Summit Discoveries Insel Challenge XmasTour Challenge Pédaleur Marathon pour tous European Tour Reforest'Action Erstwhile Challenge Run for the Oceans Fahre rund um Annecy XMASTour Zycle x Kinomap Run Wild Gran Fondo Poznan Gran Fondo Gdynia Run For The Oceans Half Marathon Adidas European Tour February Tour Couch to 5k Alltricks x Kinomap XMASTour Tissot Kinotour 2020 Hammer Series 2020
Kinomap for races

Einloggen

Coaching
Couch to 5K - Week 4

Couch to 5K - Week 4

Bitte melde dich an oder registriere dich für ein kostenloses Konto , um das Video in voller Länge zu sehen.

hh:mm:ss	% Steigung	Geschwindigkeit	Type

Playlist Management

Dieses Video zur Playlist hinzufügen:

Dieses Video befindet sich bereits in der ausgewählten Playlist!

Neue Playlist erstellen:

Dieses Video melden

Grund:

Kommentar

McLouis - 3year

Great👍😊

cedrict - 5year

nice

Kállai-Szabó Barnabás - 4year

It was great I'm done the the 3x3 weekly videos, and I hope the Coach to 10k is in progress..

jomabarral - 4year

Muy buena sesión

itaross67 - 4year

garyowens - 4year

Yes very good run tonight

garyowens - 4year

Very well

Rob2Run - 4year

That was hard work today..

Jeremy Turner - 4year

Cooler Fan

FlemmingChr - 4year

.... that was hard today ... but made it :)

MayMinto - 4year

Shoo, had to push at the end😅😅😅

JackChauhan - 4year

Retook

mustangtl - 3year

👍

Brad Wakefield - 3year

Superb thanks NHS!

Brad Wakefield - 3year

Better than Thursday!

mustangtl - 3year

:-)

Oliviervs - 3year

Video froze after 8 minutes

Oliviervs - 3year

Besides that good training

CelticFable - 3year

Feeling it beginning to make a difference!

MsZapp - 3year

Woo! Run 1 of week 4. Big sense of achievement !

MsZapp - 3year

Week 4, run 2. Epic!

MsZapp - 3year

Week 4, run 3. Made it!

TomFromPuc - 3year

Week 4️⃣ day 1️⃣ Exercise #1️⃣0️⃣✅ will we ever see Laura from the Front?

TomFromPuc - 3year

Week 4️⃣ day 2️⃣ still in plan✔️

TomFromPuc - 3year

Week 4️⃣ day3️⃣ done. Feeling the progress.

Jpfelgueiras - 3year

More difficult then expected

pritiniko - 2year

Great progress, feeling good :-)

derickyoung - 224d

I'm just starting at week 4, but I ran about 5 times now. I could run 5k last spring, but summer is to hot to run. I hope these videos can help me get to 10k from kinomap. keep up the good work, everyone! it's worth the effort. ex smoker!

Kaasberry NL - 44d

W04D01: Was best zwaar. Lopen heb ik op #5.5 gedaan wat voor mij een goeden snelheid om vol te houden is. Rennen heb ik op #7 kunnen doen wat voor mij net vol te houden is. Ik probeer D02 en D03 op 7.2 / 7.4 te doen. Als dat niet gaat lukken ga ik nog een extra dagje in deze week trainen. Tot nu toe erg blij met deze workout.

gabriellaoroszlan - 15d

Find it unfair that after 3 wks of 9 km/h, we’re now to run at 10, but being told to maintain a nice jog. 10 isn’t one so this week I have to keep reducing to 8,5 to be able to take the 5 min runs.

anggipratama - 10d

Done

Madonna28 - 2year

super

Madonna28 - 2year

👍

wthils - 2year

How can we change the 45 min duration please?

MLeoni - 2year

Ton mèrde

TonyusUnt - 1year

ganz

Marathoni73 - 2year

nicht schlecht für den Anfang

Mennix - 1year

Ooo yes

JayPeeAngel - 1year

Nice scenery

AdelineHuardel - 1year

wwwoooouuuaaahhouuu

mariekeel housni - 338d

Dur dur

CélineVila - 332d

Cgvavocat@gmail.com

alessandro71 - 225d

tatogandia aguilo1 - 107d

La 1

tatogandia aguilo1 - 107d

La 1

Zu einer Playlist hinzufügen

2897 ansichten

Zu den Favoriten hinzufügen Favorites image

117 Likes

30 Comments

NHS_choices

Type

Laufband

Dauer

00:34:20

Hinzugefügt zu

17/09/2018

Sprache

United Kingdom - English

Beschreibung

For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running.