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Couch to 5K - Week1

Couch to 5K - Week1

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Kommentar

Ronnie1210 - 5year

Yes, thoroughly enjoyed it.

Mamanu - 5year

Thank you

Gem2Run - 5year

Fab👍🏻

Gem2Run - 5year

❤️ it!

Romeroworld - 5year

hard!!!

kcgsimpson - 5year

homevo - 5year

👍

Gem2Run - 5year

Great, loved ❤️ it!

Victoriawright76 - 5year

Hard but easy to follow and maintain

Jaguar_Driver - 5year

Yes. Really good.

Jaguar_Driver - 5year

Yes. Really good.

Broky - 5year

yess!

davidholding1 - 5year

Awesome

davidholding1 - 5year

Awesome

Dun Ren keep going - 5year

Oaky

Ambiorsix - 5year

game on...

Ambiorsix - 5year

itshusi - 5year

Very sweaty but feel able to do more.

Larrybel - 5year

No entiendo como empezar a entrenar, ayuda por favor!

itshusi - 5year

Tired pain in legs and back

SG67 - 5year

pausa

csrun - 4year

Beautiful surroundings and good level for beginners

Merocto - 5year

1 week completed!!! :)

SimonSchechtman - 5year

Perfect

FlemmingChr - 5year

Really nice run instructions and music

MayMinto - 5year

Really enjoyed it

FlemmingChr - 5year

First week done! :)

MayMinto - 5year

Fab enjoying it

pkaraminas - 4year

Very limited compared to iFit

Richey71 - 4year

Very well

nxym - 4year

Amazing!!! Thank you to bring me back to live again

IbRD2020 - 4year

Yes very Well. Lots of sweat and was pushed so you feel the workout

JackChauhan - 4year

Week to

JackChauhan - 4year

Week 1 done

JackChauhan - 4year

Week 1d

PeterJW - 4year

Yes good first session

RogerBaumann - 4year

Sehr gut gelaufen. Macht Spaß mit der App

LOD - 4year

Very good

LOD - 4year

Yes

Mike1958 - 4year

Thank you was a great start

R2-D2 - 4year

Yes

mustangtl - 4year

Pas de son 🤷🏻‍♂️🙉🎧😔

JohnPannekoek - 4year

My ffirst etraining is super, thanks 😀

Brad Wakefield - 4year

Video lagged had to drop resolution

12354 - 4year

Я сделал это!

12354 - 4year

И моя жена сделала это!

Kirc - 4year

Very nice training

FaGino - 4year

Ottimo

Newberg - 4year

Great beginner work outfjlf

domiac - 4year

why he velocity of my threatmill don t change alone with the I concept?

Les1968 - 4year

Just right for getting back into shape after 30 years of inactivity.

domiac - 4year

Y2 déconnections au tapis

DerrieD - 4year

Nice easy instructions and encouragement

MsZapp - 4year

#2 in the bag, thank you!

MsZapp - 4year

Week 1 in the bag! Thank you

DerrieD - 4year

Well explained through the cast and encouraging

TomFromPuc - 4year

Nice and exelent quality!

TomFromPuc - 4year

Thanks, makes fun for re-entry to the 5K training

TomFromPuc - 4year

Done 3 Times, letz go to week 2.... love it🏃🏻

MacAurelius - 4year

Nice! In week 1. Wish all videos were as clean and to the point as this one. Little bit more interactivity with the machine would be welcomed but doesn't stop one to finally get into a better shape? ;) thnx!

Amateur101 - 4year

Gefällt mir

Amateur101 - 4year

Hab gut geschwitzt dabei

pupcorn - 4year

good

pupcorn - 4year

good

pupcorn - 4year

good

Dunbeam - 4year

Very nice

DanielGCarmona - 3year

Genial

Orsimoss - 3year

Great video, good pace for first session 👍

MartaHorvath - 3year

Subscription

MartaHorvath - 3year

I liked the First Training very much. The Note: „subscription „ was a mistake before.

JamieSweeney - 3year

Loved being able to train with a view 👍

pritiniko - 3year

Super Einstieg ins Laufen

Kdubz - 3year

Great video, better if controlled the speed

LOD - 2year

Like it

LOD - 2year

Good

mazzie - 1year

1st session completed.🤗

chrisdorm - 1year

Not too bad for my first run in forever

Sinclaironair - 1year

Tough for my first run, but good. Feeling positive and going to keep it up.

monicamelis - 1year

Fantastico

monicamelis - 1year

Fantastico

Owl1 - 1year

Blocked

dempep007 - 1year

Great

Haley2505 - 1year

Très dure de monter à 9km/h si ont débute à peine. Mais sinon bon entraînement

LesBinoux - 1year

Love IT !

LesBinoux - 1year

Love it !

LesBinoux - 1year

Love it !

Lamis_💞 - 1year

wunderbar 😊🤗

francescablurton - 356d

Amazing

francescablurton - 356d

Amazing

JosephRubin - 338d

Enkosi... South Africa

Itayetzi94 - 334d

👏🏼👏🏼👏🏼

nicbonez - 333d

Day 1

anggipratama - 330d

Done

nicbonez - 329d

Week 1 day 3

andymn147 - 325d

Week 1 Day 1. Was expecting to be outta breath, calves felt it

AbdulAziz4 - 315d

Nice

Gérard6 - 46d

Parcours parfait pour débuter.

JulieP1 - 299d

Did it

Kelfala - 298d

it really nice

Raffy56 - 290d

1st run 😀

IpmZuurbier - 281d

2de keer heerlijk

Nancy100 - 275d

Eerste keer

GingerFLM - 271d

1st run !

CyrilleGUILLET - 271d

reprise

TyishaM - 259d

week 1 day 1. I did it feel amazing.

ivo77 - 243d

Ottimo allenamento per principianti

ivo77 - 243d

Ottimo allenamento per principianti

Martingaronne - 237d

jannefernstrom - 223d

My first Tunturi T60 class

katev2 - 222d

Day One is Better than Day Zero lols

jannefernstrom - 218d

Some bugs in software, but after third attempt It worked!!

IronMax77 - 217d

This app keeps freezing on me

jannefernstrom - 215d

First week done! Still some glitches in the software!

jannefernstrom - 215d

First week done! Still some glitches in the software!

agnèsjaume vallbona - 212d

👌🏼

vanessagouws - 199d

1st 32 min on treadmill

vanessagouws - 199d

1st 32 min on treadmill

calvinahobbs - 197d

fredericopovoa - 193d

Ótimo!

Delejezo - 183d

"Perfect exercise after a 12-hour night shift!"

TracySafia - 176d

Nice intro back to running

crishtywalker - 171d

Nice

BrownBears - 169d

Buffering

Pampet909 - 162d

Hard but need to keep getting faster

PKauf - 160d

Super

PKauf - 160d

Super

Carlos Plaza Vázquez - 154d

Edvinas - 144d

Nice start to training

jean claudeethore - 141d

Super

micivan - 104d

Restarted training after a period of inactivity. Perfect

Rascal1209 - 102d

Video keeps stopping

AnneJohnson(Annfran53) - 101d

My first coaching class

Antmass81 - 90d

It’s a shame speed doesn’t alter automatically

cristiandumitrescu - 89d

1.700 km

Billy Peters - 89d

Great work

ElenaTimbermont - 87d

Moet het zo lang duren??

fransterbeek - 87d

Mooi om mee te beginnen.👌🏼

sabrinezouitni - 78d

fransterbeek - 75d

Heerlijk 😃

TatjanaKunaver - 74d

timakeilah - 73d

Great training session! Thank you.

AdrianaSerrano - 68d

Super

GustiMarius - 66d

Marius

Strudelll - 47d

Guano House, was great!!!!

Trek11 - 42d

harmonietlt - 41d

On peut même faire du sport tard le soir

KatiaBoucharinc - 39d

comment mettre en francais

GaborN - 38d

Feel good.

Lenaryd - 34d

Super

АнастасияШестакова1 - 27d

То ли

AlexPadovaniHaller - 24d

KenHosvig - 19d

Fint

melaniecoop - 15d

super

nikosplessas - 15d

AbdullahAlsalmi - 5d

geat day

RumahMaia - 4d

Very good

AnnabelJ - 4d

Keeps buffering

Xuxxan - 4year

Nr.2

Xuxxan - 4year

Nr.2

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1378 Likes

159 Comments

NHS_choices

Type

Laufband

Dauer

00:32:22

Hinzugefügt zu

24/08/2019

Sprache

United Kingdom - English

Beschreibung

For your 3 runs in week 1, you will begin with a brisk 5-minute walk, then alternate 1 minute of running and 1-and-a-half minutes of walking, for a total of 20 minutes.