| hh:mm:ss | % Resistance | Cadence | Type |
|---|
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From beginner to speedy junky, this 30 minute row will suit anyone who wants to get a great indoor rowing workout
🚣 Row 30 minutes at 20spm - and pick your intensity preference 🚣♀️
(KinoMap controlled rowers are set to 70% resistance. Switch off auto if you want to row at a different intensity)
➔Beginners - 5/10 effort for 9 minutes. Rest / light rowing for 1 minute.
➔Bottom tier intensity - 2k+18
➔Mid tier intensity - 2k+ 15
➔Max intensity - Go as far as you can
âť— One row, four different ways to row it. You'll probably find that the intensity level of the Beginner and Bottom Tier rows is pretty much the same - but the Mid and Top Tier workouts will need a lot more effort to get through, and will really leave you feeling like you've been working hard. âť—
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