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Fat burning bike: Beginner (15''/45'' Level 1) [AI TRANSLATED]

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hh:mm:ss	% Resistance	Cadence	Type

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Type

Ergometer

Dauer

00:27:17

Hinzugefügt zu

30/05/2024

Sprache

United Kingdom - English

Beschreibung

Fat-burning session: Today's session is a 15''/45'' split. This corresponds to level 1, the easiest level in this series of sessions : 5-minute warm-up 5 sets of (15'' intense + 45'' recovery) 2 minutes recovery 5 sets of (15'' intense + 45'' recovery) 2 minutes recovery 5 sets of (15'' intense + 45'' recovery) 3 minutes recovery to finish This session is ideal for losing weight because it provokes the 'afterburn' effect. Basically, it means you continue to burn calories after the session! But for this effect to happen, you need to give 100% during the sessions and work up a sweat!