Outdoor
Video suchen Öffentliche Playlist Map
Hochladen
Coaching
Coaching Video-Suche Öffentliche Playlist
Hochladen
Workout
Workout Suche
Mein Training erstellen
Veranstaltungen
World Tour Sunday Running Wednesday Cycling

vergangene Events
Tour of Spain Back to School Kino Tour 2023 Move for the Planet Summit Discoveries Insel Challenge XmasTour Challenge Pédaleur Marathon pour tous European Tour Reforest'Action Erstwhile Challenge Run for the Oceans Fahre rund um Annecy XMASTour Zycle x Kinomap Run Wild Gran Fondo Poznan Gran Fondo Gdynia Run For The Oceans Half Marathon Adidas European Tour February Tour Couch to 5k Alltricks x Kinomap XMASTour Tissot Kinotour 2020 Hammer Series 2020
Kinomap for races

Einloggen

Coaching
Couch to 5K - Week2

Couch to 5K - Week2

Bitte melde dich an oder registriere dich für ein kostenloses Konto , um das Video in voller Länge zu sehen.

hh:mm:ss	% Steigung	Geschwindigkeit	Type

Playlist Management

Dieses Video zur Playlist hinzufügen:

Dieses Video befindet sich bereits in der ausgewählten Playlist!

Neue Playlist erstellen:

Dieses Video melden

Grund:

Kommentar

Rob2Run - 5year

Really good...

Rob2Run - 5year

Went really well, loving this App.

Gem2Run - 5year

Week 2 day 1 ✅

Gem2Run - 5year

Loved 💙it!

gg67 - 5year

Very beautifull

Victoriawright76 - 5year

Hard but good

Carlpk - 5year

no backache:)

LOD - 5year

Greatest

Mike1958 - 5year

Brill thanks

Brad Wakefield - 4year

Good solid workout, thanks NHS

Desthorpe - 4year

Great coaching video

Desthorpe - 4year

Great fitness tool

Doharun - 4year

A great run with stunning scenery in FHD!

MsZapp - 4year

Great scenery! Run 4 done whoop

MsZapp - 4year

Great! Feeling the sense of achievement already. Run #5

MsZapp - 4year

Enjoyed it! Run #6

TomFromPuc - 4year

Thanks for the motivation. Love it W2D1

TomFromPuc - 4year

Week 2 / run 2 love it. Great motivation

TomFromPuc - 4year

Week 2️⃣ day 3️⃣ ✅ great Motivation Video. Getting every run better!

csrun - 4year

Getting easier

mgbarrer - 4year

super!

Aladinsaneuk - 3year

Great session and video

Aladinsaneuk - 3year

Excellent

robper - 3year

Challenging

LatinaKartoffelMix - 3year

Looooved it, Motivation 💪🏻, music perfect, stunning scenery🥰🏃🏻‍♀️ does someone can tell me the music Playlist?

LatinaKartoffelMix - 3year

Looooved it, Motivation 💪🏻, music perfect, stunning scenery🥰🏃🏻‍♀️ does someone can tell me the music Playlist?

Bassengvegen - 3year

any way to turn off mulig, but keep the voice?

mazzie - 1year

Fin week1. Start week 2

mazzie - 1year

1st session on level 2 prog.

RobertWerner1 - 1year

Fantastic program. Love it so much. Looking forward to continue!

Kaasberry NL - 1year

Week 2 is geweldig. Goede uitleg hoe je je voeten moet neerzetten tijdens het lopen. En een tip hoe je het best kan ademhalen.

Kaasberry NL - 1year

Net w2d3 gedaan. Even bijkomen en overmorgen naar w3 :-)))

nicbonez - 1year

Week 2 day 2 so hard for me :/

nicbonez - 1year

Week 2 day 2 so hard for me :/

nicbonez - 1year

Week 2 day 3 tuff

senda88 - 345d

start week 2 , easy and great video

Martingaronne - 317d

AniaW1979 - 297d

fantastic program. I like it ;)

jannefernstrom - 295d

This time I was forced to restart my treadmill to get things working! But a nice jog! 2imes to go!

jannefernstrom - 293d

What? Only 2 weeks free? My treadmill cost a fortune and now this extra expense too!

jannefernstrom - 275d

Sore ancle but nice walk to recover from injury

Carlos Plaza Vázquez - 235d

OurHouse - 186d

Brilliant

OurHouse - 183d

W2 d2 ok

Aladinsaneuk - 174d

Last segment of running is short by 15 second ….

Rascal1209 - 170d

Just what I needed

OurHouse - 164d

Onto week 3 👍

JoaoAMPimenta - 164d

Salem001 - 151d

Good

Salem001 - 151d

Day 3

Salem001 - 149d

👍

sergioamodio - 130d

Facile, mi aspettavo peggio

JoaoAMPimenta - 118d

Tr2

JoaoAMPimenta - 113d

Tr3

jaimemartí zaragozá - 49d

2 training

jaimemartí zaragozá - 49d

2 training

manuelefra - 2year

VinodRao - 3year

Nice

VinodRao - 3year

thanks

KhurramShehzad - 3year

such a good way to do exercise 💪 I've learned a lot

micivan - 3year

Incline varies, would have been nice if speed varied automatically as well

Alextaglia - 2year

Terabe - 74d

kおr

Johnet - 2year

Great workout for me. Thanks

JosefHörak - 2year

habe das erste Training gemacht seit sehr langer Zeit. Geiles Workout!!!

KKFung - 1year

Test

TonyusUnt - 1year

Paya74 - 1year

Martingaronne - 1year

roddyT - 1year

First walk with app, 10 weeks after hip surgery

foony - 1year

Soft

doriance minettetomou - 1year

1ier

doriance minettetomou - 1year

Ça commence à venir

awasagna - 1year

Fierté

awasagna - 1year

Contente

awasagna - 1year

Ça prend

SzÁgi - 1year

1 nap

awasagna - 1year

Continue

awasagna - 1year

Journée top

Tine34 - 352d

Bof

Gkes - 344d

Test

AndreaErmetePetricci - 25d

7km/h

Mr.T-ReXeXplorerThailand - 320d

yeah

Martingaronne - 311d

tullioioppi1 - 304d

15/07/24

tullioioppi1 - 304d

15/07/24

tullioioppi1 - 304d

15/07/24

tullioioppi1 - 304d

150724

tullioioppi1 - 304d

Buon na la prima

tullioioppi1 - 304d

Buon na la prima

CLux - 274d

💪🏼gut

monicamartin gonzalez - 260d

El vídeo se para constantemente y tarda en seguir reproduciéndose mucho tiempo

raygolding - 252d

Enjoyed this workout

MaoD1 - 227d

Bene……

Billel_DN - 224d

Jose Luis Pachón Ertoty - 220d

Hacer a 7.2

Jose Luis Pachón Ertoty - 220d

7.2

ArgoRastas - 181d

Tehtud 15.11

mattwest - 125d

First try not bad

simeão davidlamine - 121d

Perfect

simeão davidlamine - 120d

No bad for beginners

afarism - 117d

First run on this Reebok and the Kinomap app. Some adjustments needed obviously

RunForGina - 112d

Not friendly!

Laviniachis1987 - 107d

karajones - 94d

Love love love!

Samy1978 - 70d

Good for the first time

istvánhujber - 67d

Cool

AndreaErmetePetricci - 20d

Velocità 7 / 9_

KingJr - 4d

Walking for knee rehab

Zu einer Playlist hinzufügen

6826 ansichten

Zu den Favoriten hinzufügen Favorites image

397 Likes

110 Comments

NHS_choices

Type

Laufband

Dauer

00:32:12

Hinzugefügt zu

24/08/2019

Sprache

United Kingdom - English

Beschreibung

For your 3 runs in week 2, you will begin with a brisk 5-minute walk, then alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes.