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Couch to 5K - Week 6 run 1

hh:mm:ss % Steigung Geschwindigkeit Type
00:00:00 0% 0 km/h SG
00:00:50 0% 6 km/h WU
00:06:00 0% 10 km/h A
00:11:03 0% 6 km/h A
00:14:17 0% 10 km/h A
00:22:24 0% 6 km/h A
00:25:53 0% 10 km/h A
00:30:53 0% 6 km/h CD
00:36:54 - - -
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 Laufband

 00:36:54

 17/09/2018

United Kingdom - English

Beschreibung
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking and 5 minutes of running.