| hh:mm:ss | % Resistance | Cadence | Type |
|---|
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These intervals will improve your FTP! I defined 60% resistance as your FTP. We'll do three blocks. In each of them we will go 2 mins at 5% below your FTP and 1 min at 5% above your FTP and repeat this also three times. In between the sets you have 3 minutes of rest! Doing this training somthing like once per week will certainly boost your FTP!
In case you don't know your FTP value yet, you can figure it out in our coaching videos: FTP-Test (20 Minuten)
Enjoy the training!
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