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Rudern

Creator

Mecki65

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Playlist information

10 videos

08:59:28

0 m

Training

|

590

Get Fit by Rowing - Row 2 - 20 x 30 seconds MAX Intensity (Zone 5 HR)

Get Fit by Rowing - Row 2 - 20 x 30 seconds MAX Intensity (Zone 5 HR)

sport type

46

min

English

language

317

Get Fit by Rowing - Row 4 - 6 x 4 minutes HARD RowAlong Workout

Get Fit by Rowing - Row 4 - 6 x 4 minutes HARD RowAlong Workout

sport type

57

min

English

language

702

Get Fit by Rowing - Row 6 - FAST - TABATA - ZONE 5 HR

Get Fit by Rowing - Row 6 - FAST - TABATA - ZONE 5 HR

sport type

39

min

English

language

231

Get Fit by Rowing - Row 8 - 30mins as 3/2/1 chunks - HARD workout

Get Fit by Rowing - Row 8 - 30mins as 3/2/1 chunks - HARD workout

sport type

55

min

English

language

213

Get Fit by Rowing - Row 10 - 15 x 45 seconds RowAlong at Zone 5 MAX intensity

Get Fit by Rowing - Row 10 - 15 x 45 seconds RowAlong at Zone 5 MAX intensity

sport type

48

min

English

language

196

Get Fit by Rowing - Row 12 - 6 x 3 minute RowAlong at a HARD Intensity

Get Fit by Rowing - Row 12 - 6 x 3 minute RowAlong at a HARD Intensity

sport type

55

min

English

language

240

Get Fit by Rowing - Row 13 - 6 x 5 minute RowAlong at Low Intensity

Get Fit by Rowing - Row 13 - 6 x 5 minute RowAlong at Low Intensity

sport type

58

min

English

language

317

Get Fit by Rowing - Row 16 - 30 minute Pyramid Effort rowing workout

Get Fit by Rowing - Row 16 - 30 minute Pyramid Effort rowing workout

sport type

56

min

English

language

342

RowAlong - 5/4/3/2/1 mins x 3

RowAlong - 5/4/3/2/1 mins x 3

sport type

58

min

English

language

864

20 x 2mins - The Perfect Row Alternate 20/28spm

20 x 2mins - The Perfect Row Alternate 20/28spm

sport type

67

min

English

language