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Coaching videos from the Kinomap community
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Equipment type
Exercise Bike
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Video duration (minutes)
Video duration (minutes)
51
JPRowing
Interval Training Fartlek
41
min
Français
language
532
Black Forest Cycling
Basic Endurance Training with 5 Min. Interval Changes (Heart Rate Based)
43
min
English
language
325
Black Forest Cycling
Basic Endurance Training with 5 Min. Interval Changes (Resistance Based)
43
min
English
language
167
Marmotte
💪 #GetInShape - The smooth pedal stroke
20
min
English
language
177
Marmotte
💪 #GetInShape - Der runde Tritt
20
min
Deutsch
language
87
LudginaDieujuste
20 Minute HIIT Treadmill Workout in New Studio
32
min
English
language
101
JPRowing
AviForm PPG 3 gainage
19
min
Français
language
139
JPRowing
Echauffement 2 avant PPG
11
min
Français
language
317
bertdekker
Sub threshold pyramid intervals (4 x)
83
min
English
language
114
JPRowing
Échauffement 1 avant PPG
11
min
Français
language
68
JPRowing
Préparation Physique #2 autour de l'ergo
19
min
Français
language
82
JPRowing
Préparation Physique #1 autour de l'ergo
19
min
Français
language
909
Marmotte
💪 #GetInShape with 2x3x3'-2' Intervalls [Home Trainer]
51
min
English
language
573
Marmotte
💪 #GetInShape with 2x3x3'-2' Intervalls [Exercise bike]
51
min
English
language
857
Marmotte
⛰️ Threshold training in spectacular alpine landscape
23
min
English
language
2721
Black Forest Cycling
Pyramid Intervals 1 3 5 3 1 Min. (Exercise Bike - Resistance Based)
35
min
English
language
920
Marmotte
⛰️ Alternating Efforts/ Pyramid Intervals at high altitude
23
min
English
language
852
LudginaDieujuste
30 Minute HIIT Treadmill Workout
44
min
English
language
1129
Black Forest Cycling
High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)
41
min
English
language
653
Marmotte
⛰️ Progressive efforts at High-altitude (~2000m) in the Val-Cenis
24
min
English
language
545
Marmotte
💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]
53
min
English
language
1502
Black Forest Cycling
Short Intense Intervals 5 x 2 Min. (Exercise Bike - Resistance Based)
31
min
English
language
455
Marmotte
💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]
43
min
English
language
388
JPRowing
Force spécifique & vitesse d'execution
41
min
Français
language
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