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Events
Hammer Series 2020
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Hammer Series 2019
Hammer Series 2018
Garmin Contest
La Marmotte
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Coaching videos from the Kinomap community
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Video language
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Equipment type
Exercise Bike
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Video duration (minutes)
Video duration (minutes)
45
Marmotte
⛰️ Alternating Efforts/ Pyramid Intervals at high altitude
23
min
English
language
182
Black Forest Cycling
High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)
41
min
English
language
170
Marmotte
⛰️ Progressive efforts at High-altitude (~2000m) in the Val-Cenis
24
min
English
language
238
Black Forest Cycling
Short Intense Intervals 5 x 2 Min. (Exercise Bike - Resistance Based)
31
min
English
language
122
Marmotte
💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]
43
min
English
language
97
JPRowing
Force spécifique & vitesse d'execution
41
min
Français
language
185
LudginaDieujuste
25 Minute Treadmill Sprint Challenge
39
min
English
language
299
Black Forest Cycling
Strength Endurance Workout (Exercise Bike - Resistance Based)
55
min
English
language
169
Marmotte
💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]
49
min
English
language
216
Marmotte
💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]
22
min
English
language
101
Marmotte
💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Home Trainer]
26
min
English
language
111
Black Forest Cycling
Pacing a climb - progressive effort (Home Trainer - Heart Rate based)
40
min
English
language
116
Black Forest Cycling
HIIT - 8x30 Sec. Intervals with training partner (Home Trainer - Heart Rate based)
38
min
English
language
118
Marmotte
💪 #PowerBoost - Threshold Intervals / Time Trial Training [Exercise Bike]
22
min
English
language
99
Black Forest Cycling
HIIT - 8x30 Sec. Intervals with training partner (Exercise Bike - Resistance based)
38
min
English
language
126
Marmotte
💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Exercise Bike]
26
min
English
language
161
LudginaDieujuste
20 Minute HIIT Treadmill Workout
34
min
English
language
139
Black Forest Cycling
Strength Intervals - 4 x 3 Min. (Exercise Bike - Resistance based)
35
min
English
language
103
Black Forest Cycling
Ramp Test for FTP Calculation - with training partner (Exercise Bike)
30
min
English
language
109
johnsteventon
PDP - 30mins / 2mins / 1min
47
min
English
language
78
johnsteventon
PDP - 4mins x 8 at 24spm (1:30 rests) 2K+12
51
min
English
language
75
MrKo
Variation d'intensité / exercices d'isolation
38
min
Français
language
93
Black Forest Cycling
Ramp Test for FTP Calculation - with training partner (Home Trainer)
30
min
English
language
110
Black Forest Cycling
Strength Intervals - 4 x 3 Min. (Home Trainer - Heart Rate based)
35
min
English
language
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