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Coaching videos from the Kinomap community
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Equipment type
Exercise Bike
Home Trainer
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Video duration (minutes)
Video duration (minutes)
6
MrKo
3 blocs changement allure, intensité, position
37
min
Français
language
33
JPRowing
Technique : fin de traction
5
min
Français
language
80
JPRowing
Endurance rowing with various exercises
32
min
English
language
91
kevinscott
⏱10 Min Stroke Rate Fartlek #4
10
min
English
language
44
kevinscott
⏱10 Min Stroke Rate Bowl
10
min
English
language
42
FFAviron
💪🏼RENFO #3
21
min
Français
language
85
kevinscott
⏱10 Min Stroke Rate Fartlek #3
10
min
English
language
29
FFAviron
💥CARDIO #3
20
min
Français
language
27
FFAviron
💥CARDIO #2
20
min
Français
language
77
kevinscott
⏱10 Min Stroke Rate Fartlek #2
10
min
English
language
126
kevinscott
⏱10 min Stroke Rate Fartlek #1
10
min
English
language
76
Triantafyllos Paparountas
Stockholm Grondal
22
min
English
language
72
JPRowing
Interval Training cardio + strength endurance
30
min
Français
language
128
alban_renaud
Séance Force / Vélocité - Pyramide 45'
45
min
Français
language
63
Triantafyllos Paparountas
Trosa Stockholm Sweden
68
min
English
language
100
kevinscott
🔧Rameur - technique #2 = la poussée de jambes
11
min
Français
language
300
arpesenti
Sweet Spot Training
50
min
English
language
55
johnsteventon
PDP 6 x 6mins at 20spm with 1 minute rests
49
min
English
language
87
JPRowing
Interval Training cardio + abs
29
min
Français
language
82
johnsteventon
PDP - 30 minutes with alternating Power and rest strokes
40
min
English
language
265
arpesenti
FTP Ramp Test
22
min
English
language
68
JPRowing
Interval Training cardio + arms strengthening
29
min
Français
language
45
johnsteventon
PDP - 30 mins at 18spm with Power Strokes
39
min
English
language
318
kevinscott
⏱10 Min 28 spm Stroke Rate Crown
10
min
English
language
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