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Coaching videos from the Kinomap community

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Equipment type

Exercise Bike

Home Trainer

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Video duration (minutes)

12

Technique: fin de traction et placement.

Jean-PierreTALAMONA

Technique: fin de traction et placement.

sport type

16

min

Français

language

30

Seance Vélocité

Seance Vélocité

sport type

29

min

Français

language

12

⏱10 min Intermittent Step rates

⏱10 min Intermittent Step rates

sport type

10

min

English

language

2

PDP - 30 mins at 20spm with power strokes + 1 min sprint

PDP - 30 mins at 20spm with power strokes + 1 min sprint

sport type

41

min

English

language

7

⏱10 min steady stroke rate 24 spm

⏱10 min steady stroke rate 24 spm

sport type

10

min

English

language

78

💪🏼RENFO #2

💪🏼RENFO #2

sport type

21

min

Français

language

53

⏱10 Min Double Stroke Rate Ladder

⏱10 Min Double Stroke Rate Ladder

sport type

10

min

English

language

43

💪🏼RENFO #1

💪🏼RENFO #1

sport type

21

min

Français

language

58

💥CARDIO #1

💥CARDIO #1

sport type

21

min

Français

language

17

⏱10 min Intervals = 0:30 @28-30spm / 0:30 rest

⏱10 min Intervals = 0:30 @28-30spm / 0:30 rest

sport type

10

min

English

language

19

PDP 9 - Intervals - 16 / 12 / 8 / 4 minutes (2 min rest)

PDP 9 - Intervals - 16 / 12 / 8 / 4 minutes (2 min rest)

sport type

56

min

English

language

56

Rameur : Technique #1

Rameur : Technique #1

sport type

11

min

Français

language

109

Gainage et explosivité sur home trainer de 15 min

Gainage et explosivité sur home trainer de 15 min

sport type

16

min

Français

language

51

⏱10 min Intervals = 0:45 @26-28spm / 0:15 rest

⏱10 min Intervals = 0:45 @26-28spm / 0:15 rest

sport type

10

min

English

language

173

6x Hill Repeat Workout 27 mins

6x Hill Repeat Workout 27 mins

sport type

27

min

English

language

39

PDP - 12mins x 3 at 24spm

PDP - 12mins x 3 at 24spm

sport type

49

min

English

language

196

Secteur10_Mons_en_Pevele

#RoulezchezVous

Secteur10_Mons_en_Pevele

sport type

7

min

Français

language

237

Seance Intermediaire Chrono 5x4min

#RoulezchezVous

Seance Intermediaire Chrono 5x4min

sport type

37

min

Français

language

123

Seance Expert Chrono 5x4min

#RoulezchezVous

Seance Expert Chrono 5x4min

sport type

37

min

Français

language

316

Seance Expert Intermediaire 6sprints 6sec.

#RoulezchezVous

Seance Expert Intermediaire 6sprints 6sec.

sport type

33

min

Français

language

262

Seance Expert Intermediaire 10x30/15 --- SANS ECHAUFFEMENT

#RoulezchezVous

Seance Expert Intermediaire 10x30/15 --- SANS ECHAUFFEMENT

sport type

19

min

Français

language

238

Seance Expert Intermediaire Sprint 3x6 + 1x30 --- SANS ECHAUFFEEMENT

#RoulezchezVous

Seance Expert Intermediaire Sprint 3x6 + 1x30 --- SANS ECHAUFFEEMENT

sport type

19

min

Français

language

145

Seance MisenForme Chrono 532 --- SANS ECHAUFFEEMENT

#RoulezchezVous

Seance MisenForme Chrono 532 --- SANS ECHAUFFEEMENT

sport type

20

min

Français

language

106

⏱10 min Two peaks stroke rate

⏱10 min Two peaks stroke rate

sport type

10

min

English

language

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