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Coaching videos from the Kinomap community
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Video language
Français
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język polski
English
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Equipment type
Exercise Bike
Home Trainer
Treadmill
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Rowing Machine
Video duration (minutes)
Video duration (minutes)
134
Alec1995
REGRESSIONI DI FORZA
50
min
Italiano
language
92
JPRowing
Rowing Training Capacité Anaérobie Lactique
51
min
Français
language
601
chador
🏃♀️ Fitness-Ziel 👍 - Session 5 🇩🇪
18
min
Deutsch
language
335
chador
🏃♀️ Fitness Goal 👍 - Session 5 🇬🇧
18
min
English
language
211
chador
🏃♀️ Objectif Remise En Forme👍 - Séance 5 🇫🇷
18
min
Français
language
154
RowAlong_John
RowAlong 2K Plan -Week 1 Session 4 - 8 x 2mins at 32spm
57
min
English
language
109
RowAlong_John
RowAlong 2K Plan -Week 1 Session 3 - 2 x 20mins at 18spm
51
min
English
language
347
CoachLaGouille
8. Puissance Aérobie
45
min
Français
language
208
CoachLaGouille
4. Endurance Sprint
60
min
Français
language
237
CoachLaGouille
3. Endurance Vélocité
51
min
Français
language
99
CoachLaGouille
10. Explosivité
43
min
Français
language
254
CoachLaGouille
2. Endurance Force Longue
42
min
Français
language
75
CoachLaGouille
7. Force Unijambiste
44
min
Français
language
118
CoachLaGouille
9. Endurance Force Courte
45
min
Français
language
122
CoachLaGouille
6. Force Pyramidale
60
min
Français
language
118
CoachLaGouille
1. Endurance Danseuse
45
min
Français
language
49
CoachLaGouille
11. Fartlek de Sprint
45
min
Français
language
122
CoachLaGouille
5. Endurance Force
60
min
Français
language
240
CoachLaGouille
12. Test FTP
40
min
Français
language
47
RowAlong_John
RowAlong 5K Plan - Week 1 Session 4 - 2 x 20mins at 22spm
52
min
English
language
61
RowAlong_John
RowAlong 5K Plan - Week 1 Session 3 - 12 x 2mins at 28spm / 1min rests
46
min
English
language
76
RowAlong_John
RowAlong 5K Plan - Week 1 Session 1 - 6 x 4mins at 28spm
47
min
English
language
104
RowAlong_John
RowAlong 5K Plan - PRELUDE - 40mins
55
min
English
language
52
JPRowing
Indoor : Voeux 2021 Wishes 2021
1
min
Français
language
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