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Coaching videos from the Kinomap community
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Equipment type
Exercise Bike
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Video duration (minutes)
Video duration (minutes)
40
JPRowing
Echauffement 2 avant PPG
11
min
Français
language
80
bertdekker
Sub threshold pyramid intervals (4 x)
83
min
English
language
48
JPRowing
Échauffement 1 avant PPG
11
min
Français
language
28
JPRowing
Préparation Physique #2 autour de l'ergo
19
min
Français
language
52
JPRowing
Préparation Physique #1 autour de l'ergo
19
min
Français
language
594
Marmotte
💪 #GetInShape with 2x3x3'-2' Intervalls [Home Trainer]
51
min
English
language
354
Marmotte
💪 #GetInShape with 2x3x3'-2' Intervalls [Exercise bike]
51
min
English
language
577
Marmotte
⛰️ Threshold training in spectacular alpine landscape
23
min
English
language
2023
Black Forest Cycling
Pyramid Intervals 1 3 5 3 1 Min. (Exercise Bike - Resistance Based)
35
min
English
language
751
Marmotte
⛰️ Alternating Efforts/ Pyramid Intervals at high altitude
23
min
English
language
716
LudginaDieujuste
30 Minute HIIT Treadmill Workout
44
min
English
language
911
Black Forest Cycling
High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)
41
min
English
language
538
Marmotte
⛰️ Progressive efforts at High-altitude (~2000m) in the Val-Cenis
24
min
English
language
412
Marmotte
💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]
53
min
English
language
1130
Black Forest Cycling
Short Intense Intervals 5 x 2 Min. (Exercise Bike - Resistance Based)
31
min
English
language
367
Marmotte
💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]
43
min
English
language
337
JPRowing
Force spécifique & vitesse d'execution
41
min
Français
language
418
LudginaDieujuste
25 Minute Treadmill Sprint Challenge
39
min
English
language
887
Black Forest Cycling
Strength Endurance Workout (Exercise Bike - Resistance Based)
55
min
English
language
289
Marmotte
💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]
49
min
English
language
432
Marmotte
💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]
22
min
English
language
266
Marmotte
💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Home Trainer]
26
min
English
language
237
Black Forest Cycling
Pacing a climb - progressive effort (Home Trainer - Heart Rate based)
40
min
English
language
276
Black Forest Cycling
HIIT - 8x30 Sec. Intervals with training partner (Home Trainer - Heart Rate based)
38
min
English
language
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