Rowing for Fitness：12-Min Workout + Warmup & Cooldown ｜ for Wellness, Seniors, Beginners

Join me for the fourth workout in my Rowing for Fitness series - a complete 30-min RowAlong Workout: 9-min warmup, 12-min row, 10-min cooldown and stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine.

This workout introduces gentle stroke rate variations to keep you engaged while maintaining a focus on steady-state rowing. It's designed for all ages and fitness levels, promoting muscle engagement, cardiovascular health, and total body wellness. Full playlist here:  

  • Rowing Workouts For Fitness and Wellbeing   What to expect: 9-minute gradual warm-up 12-minute main workout with stroke rate variations and power intervals 9-minute cool-down and stretching Key features: Further instruction on How to Row with proper form and technique Focus on Comfortable Steady State (CSS) pace Introduction to stroke rate variations (20-24 spm) Two short power intervals for gentle challenge

This accessible workout aims to: ✓ Enhance cardiovascular endurance ✓ Improve full-body strength and flexibility ✓ Boost overall wellness and longevity ✓ Build confidence for beginners and seniors Join me as I continue this journey towards better health and fitness. This series progressively builds your strength and endurance, making rowing a sustainable part of your wellness routine, regardless of age or fitness level.