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Coaching videos from the Kinomap community
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Equipment type
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Video duration (minutes)
Video duration (minutes)
352
Coach David
3. Protocole Rønnestad (PMA)
50
min
Français
language
327
Coach David
5. Puissance Maximale Aérobie (PMA)
33
min
Français
language
497
Coach David
12. Récupération active
28
min
Français
language
230
Coach David
9. Rampe PMA
36
min
Français
language
357
Coach David
10. Fractionné PMA (Vitesse & Puissance)
40
min
Français
language
744
anna_julia_ebc
HIIT Intervalle Rudern mit Rumpfkräftigung
54
min
Deutsch
language
1144
Toorx_Official
16 - SOPRA e SOTTO SOGLIA training by Toorx
44
min
Italiano
language
465
Toorx_Official
15 - SALITA FORZA RESISENTE (S.F.R.) training by Toorx
47
min
Italiano
language
265
RowAlong_John
12 Rows of Christmas - 12 x 5 mins (60 minutes with no rests)
81
min
English
language
248
RowAlong_John
12 Rows of Christmas - 11 x 45 seconds
44
min
English
language
150
RowAlong_John
12 Rows of Christmas - 10 Power Fives
47
min
English
language
98
RowAlong_John
12 Rows of Christmas - 9 Minute Trilogy
53
min
English
language
83
RowAlong_John
12 Rows of Christmas - 8 Stroke Rate Changes
48
min
English
language
103
RowAlong_John
12 Rows of Christmas - 7 Minutes Sprinting
42
min
English
language
70
RowAlong_John
12 Rows of Christmas - 6 Even Splits
45
min
English
language
1019
Toorx_Official
14 - TABATA training by Toorx
20
min
Italiano
language
71
RowAlong_John
12 Rows of Christmas - 5 x 10 Minute Intervals
70
min
English
language
42
RowAlong_John
12 Rows of Christmas - 4 Power Strokes
47
min
English
language
111
RowAlong_John
12 Rows of Christmas - 3 Tabatas - HIIT HISS workout
41
min
English
language
63
RowAlong_John
12 Rows of Christmas - 2 Fitness Boosters
49
min
English
language
78
RowAlong_John
12 Rows of Christmas - 1 Spicy Start
68
min
English
language
229
Toorx_Official
13 - TEMPO RIDE Training by Toorx
65
min
Italiano
language
233
Toorx_Official
12 - SWEET SPOTS Training by Toorx
45
min
Italiano
language
213
Toorx_Official
10 - CADENZA DI PEDALATA Training by Toorx
47
min
Italiano
language
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