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Coaching videos from the Kinomap community

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Video duration (minutes)
208
⏱10 Min Stroke Rate Fartlek #2

kevinscott

⏱10 Min Stroke Rate Fartlek #2

sport type
10
min
Duration icon
English
language
Duration icon
501
⏱10 min Stroke Rate Fartlek #1

kevinscott

⏱10 min Stroke Rate Fartlek #1

sport type
10
min
Duration icon
English
language
Duration icon
406
Stockholm Grondal

Triantafyllos Paparountas

Stockholm Grondal

sport type
22
min
Duration icon
English
language
Duration icon
149
Interval Training cardio + strength endurance

JPRowing

Interval Training cardio + strength endurance

sport type
30
min
Duration icon
Français
language
Duration icon
281
Séance Force / Vélocité - Pyramide 45'

alban_renaud

Séance Force / Vélocité - Pyramide 45'

sport type
45
min
Duration icon
Français
language
Duration icon
200
Trosa Stockholm Sweden

Triantafyllos Paparountas

Trosa Stockholm Sweden

sport type
68
min
Duration icon
English
language
Duration icon
147
🔧Rameur - technique #2 = la poussée de jambes

kevinscott

🔧Rameur - technique #2 = la poussée de jambes

sport type
11
min
Duration icon
Français
language
Duration icon
451
Sweet Spot Training

arpesenti

Sweet Spot Training

sport type
50
min
Duration icon
English
language
Duration icon
103
PDP 6 x 6mins at 20spm with 1 minute rests

johnsteventon

PDP 6 x 6mins at 20spm with 1 minute rests

sport type
49
min
Duration icon
English
language
Duration icon
223
Interval Training cardio + abs

JPRowing

Interval Training cardio + abs

sport type
29
min
Duration icon
Français
language
Duration icon
134
PDP - 30 minutes with alternating Power and rest strokes

johnsteventon

PDP - 30 minutes with alternating Power and rest strokes

sport type
40
min
Duration icon
English
language
Duration icon
402
FTP Ramp Test

arpesenti

FTP Ramp Test

sport type
22
min
Duration icon
English
language
Duration icon
96
Interval Training cardio + arms strengthening

JPRowing

Interval Training cardio + arms strengthening

sport type
29
min
Duration icon
Français
language
Duration icon
91
PDP - 30 mins at 18spm with Power Strokes

johnsteventon

PDP - 30 mins at 18spm with Power Strokes

sport type
39
min
Duration icon
English
language
Duration icon
365
⏱10 Min 28 spm Stroke Rate Crown

kevinscott

⏱10 Min 28 spm Stroke Rate Crown

sport type
10
min
Duration icon
English
language
Duration icon
239
Interval Training cardio + legs strengthening

JPRowing

Interval Training cardio + legs strengthening

sport type
28
min
Duration icon
Français
language
Duration icon
325
Seance Expert IT 3 x 12 x 30/15

FFC_DTN

Seance Expert IT 3 x 12 x 30/15

sport type
35
min
Duration icon
Français
language
Duration icon
85
PDP - 20 x 1min hard at 24spm / 1min easy

johnsteventon

PDP - 20 x 1min hard at 24spm / 1min easy

sport type
49
min
Duration icon
English
language
Duration icon
246
Seance Expert Sprint 3 x 6 + 1 x 30 + 3 x 6

FFC_DTN

Seance Expert Sprint 3 x 6 + 1 x 30 + 3 x 6

sport type
35
min
Duration icon
Français
language
Duration icon
523
Interval Training | PMA 10 x 40"/20"

nicolasraybaud

Interval Training | PMA 10 x 40"/20"

sport type
25
min
Duration icon
Français
language
Duration icon
288
Interval Traning + sheathing exercises

JPRowing

Interval Traning + sheathing exercises

sport type
25
min
Duration icon
Français
language
Duration icon
381
⏱10 Min 24spm Stroke Rate Stripes

kevinscott

⏱10 Min 24spm Stroke Rate Stripes

sport type
10
min
Duration icon
English
language
Duration icon
187
Seance Intermediaire Sprint 3x6-1x30-3x6

FFC_DTN

Seance Intermediaire Sprint 3x6-1x30-3x6

sport type
45
min
Duration icon
Français
language
Duration icon
347
Turbo Session FORCE sur Home Trainer

jeremyroy

Turbo Session FORCE sur Home Trainer

sport type
30
min
Duration icon
Français
language
Duration icon

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