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Coaching videos from the Kinomap community

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Video language
Equipment type
Video duration (minutes)
228
PDP - 4mins x 8 at 24spm (1:30 rests) 2K+12

johnsteventon

PDP - 4mins x 8 at 24spm (1:30 rests) 2K+12

sport type
51
min
Duration icon
English
language
Duration icon
179
Variation d'intensité / exercices d'isolation

MrKo

Variation d'intensité / exercices d'isolation

sport type
38
min
Duration icon
Français
language
Duration icon
306
Ramp Test for FTP Calculation - with training partner (Home Trainer)

Black Forest Cycling

Ramp Test for FTP Calculation - with training partner (Home Trainer)

sport type
30
min
Duration icon
English
language
Duration icon
259
Strength Intervals - 4 x 3 Min. (Home Trainer - Heart Rate based)

Black Forest Cycling

Strength Intervals - 4 x 3 Min. (Home Trainer - Heart Rate based)

sport type
35
min
Duration icon
English
language
Duration icon
448
Pacing a climb - progressive effort (Exercise Bike - Resistance based)

Black Forest Cycling

Pacing a climb - progressive effort (Exercise Bike - Resistance based)

sport type
40
min
Duration icon
English
language
Duration icon
262
Endurance technique placement dos

JPRowing

Endurance technique placement dos

sport type
30
min
Duration icon
Français
language
Duration icon
280
Combiné course en côte / renfo musculaire

MrKo

Combiné course en côte / renfo musculaire

sport type
37
min
Duration icon
Français
language
Duration icon
249
Montée progressive en vitesse

MrKo

Montée progressive en vitesse

sport type
35
min
Duration icon
Français
language
Duration icon
838
3 blocs changement allure, intensité, position

MrKo

3 blocs changement allure, intensité, position

sport type
37
min
Duration icon
Français
language
Duration icon
145
Technique : fin de traction

JPRowing

Technique : fin de traction

sport type
5
min
Duration icon
Français
language
Duration icon
159
PDP - Descending time intervals from 6 minutes to 30 seconds

johnsteventon

PDP - Descending time intervals from 6 minutes to 30 seconds

sport type
65
min
Duration icon
English
language
Duration icon
512
Endurance rowing with various exercises

JPRowing

Endurance rowing with various exercises

sport type
32
min
Duration icon
English
language
Duration icon
451
⏱10 Min Stroke Rate Fartlek #4

kevinscott

⏱10 Min Stroke Rate Fartlek #4

sport type
10
min
Duration icon
English
language
Duration icon
202
⏱10 Min Stroke Rate Bowl

kevinscott

⏱10 Min Stroke Rate Bowl

sport type
10
min
Duration icon
English
language
Duration icon
252
💪🏼RENFO #3

FFAviron

💪🏼RENFO #3

sport type
21
min
Duration icon
Français
language
Duration icon
363
⏱10 Min Stroke Rate Fartlek #3

kevinscott

⏱10 Min Stroke Rate Fartlek #3

sport type
10
min
Duration icon
English
language
Duration icon
145
💥CARDIO #3

FFAviron

💥CARDIO #3

sport type
20
min
Duration icon
Français
language
Duration icon
173
💥CARDIO #2

FFAviron

💥CARDIO #2

sport type
20
min
Duration icon
Français
language
Duration icon
261
⏱10 Min Stroke Rate Fartlek #2

kevinscott

⏱10 Min Stroke Rate Fartlek #2

sport type
10
min
Duration icon
English
language
Duration icon
633
⏱10 min Stroke Rate Fartlek #1

kevinscott

⏱10 min Stroke Rate Fartlek #1

sport type
10
min
Duration icon
English
language
Duration icon
712
Stockholm Grondal

Triantafyllos Paparountas

Stockholm Grondal

sport type
22
min
Duration icon
English
language
Duration icon
217
Interval Training cardio + strength endurance

JPRowing

Interval Training cardio + strength endurance

sport type
30
min
Duration icon
Français
language
Duration icon
527
Séance Force / Vélocité - Pyramide 45'

alban_renaud

Séance Force / Vélocité - Pyramide 45'

sport type
45
min
Duration icon
Français
language
Duration icon
270
Trosa Stockholm Sweden

Triantafyllos Paparountas

Trosa Stockholm Sweden

sport type
68
min
Duration icon
English
language
Duration icon

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