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Coaching videos from the Kinomap community
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Video language
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Equipment type
Exercise Bike
Home Trainer
Treadmill
Elliptical
Rowing Machine
Video duration (minutes)
Video duration (minutes)
100
johnsteventon
PDP - 30 minutes with alternating Power and rest strokes
40
min
English
language
334
arpesenti
FTP Ramp Test
22
min
English
language
77
JPRowing
Interval Training cardio + arms strengthening
29
min
Français
language
70
johnsteventon
PDP - 30 mins at 18spm with Power Strokes
39
min
English
language
342
kevinscott
⏱10 Min 28 spm Stroke Rate Crown
10
min
English
language
218
JPRowing
Interval Training cardio + legs strengthening
28
min
Français
language
288
FFC_DTN
Seance Expert IT 3 x 12 x 30/15
35
min
Français
language
65
johnsteventon
PDP - 20 x 1min hard at 24spm / 1min easy
49
min
English
language
225
FFC_DTN
Seance Expert Sprint 3 x 6 + 1 x 30 + 3 x 6
35
min
Français
language
430
nicolasraybaud
Interval Training | PMA 10 x 40"/20"
25
min
Français
language
253
JPRowing
Interval Traning + sheathing exercises
25
min
Français
language
333
kevinscott
⏱10 Min 24spm Stroke Rate Stripes
10
min
English
language
173
FFC_DTN
Seance Intermediaire Sprint 3x6-1x30-3x6
45
min
Français
language
308
jeremyroy
Turbo Session FORCE sur Home Trainer
30
min
Français
language
60
johnsteventon
PDP - 5/4/3/2/1 mins x 3
58
min
English
language
124
JPRowing
Interval training varied exercises
32
min
Français
language
304
FFC_DTN
Seance Expert Interm ediaire IT 3 x 10 x 30.15
31
min
Français
language
147
JPRowing
Technique: fin de traction et placement.
16
min
Français
language
459
jeremyroy
Seance Vélocité
29
min
Français
language
128
kevinscott
⏱10 min Intermittent Step rates
10
min
English
language
85
johnsteventon
PDP - 30 mins at 20spm with power strokes + 1 min sprint
41
min
English
language
68
kevinscott
⏱10 min steady stroke rate 24 spm
10
min
English
language
200
FFAviron
💪🏼RENFO #2
21
min
Français
language
138
kevinscott
⏱10 Min Double Stroke Rate Ladder
10
min
English
language
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