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#J14-HT-FORCE / vélocité #3

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hh:mm:ss % Resistance Cadence Type
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 Home Trainer

 00:45:35

 13/02/2024

France - Français

Description

3eme séance de force du plan:

il y aura 6 blocs de:

  • 2'30'' de force à 50 rpm
  • 30'' de vélocité à 100/110 rpm
  • 2' de récup