![RUN - Hilly 0:07-0:21 [JR_HH] - Public](/images/default-banner.jpg)
Creator
Playlist information
77 videos
21:30:29
234 km
Runs with hills of varying gradient with durations from 7 mins to 21 mins. Remember that irrespective of how steep the gradient of a run is, you can use the Kinomap app to limit the maximum gradient by changing More > Training > Maximum Slope Discovery to something like 1%. This flattens out steep hills into gentler hills meaning that you can enjoy all of the videos in this playlist regardless of how steep they may seem. Setting this parameter to 1% in effect turns any Red slopes into Green. Note that gradient colours in Kinomap mean the following: Blue (— to -2%); Green (-1.9% to 2%); Yellow (2.1% to 5%); Orange (5.1% to 8%) & Red (8.1% to —).
647
1637
yd
7
min
121
ft
8.3
mph
487
1.2
mi
7
min
118
ft
11
mph
562
1.1
mi
7
min
164
ft
9.6
mph
428
1465
yd
7
min
102
ft
7.2
mph
615
1.2
mi
9
min
10
ft
8.5
mph
325
1457
yd
9
min
184
ft
5.4
mph
1201
1393
yd
9
min
66
ft
5.1
mph
116
1.1
mi
10
min
33
ft
6.5
mph
523
1
mi
10
min
36
ft
6
mph
861
1.5
mi
11
min
187
ft
8.3
mph
533
1.3
mi
11
min
187
ft
7.2
mph
11832
1.2
mi
12
min
184
ft
5.8
mph
5421
1.3
mi
13
min
118
ft
5.8
mph
309
1.6
mi
13
min
82
ft
7.4
mph
226
1.1
mi
14
min
30
ft
5.1
mph
585
1.6
mi
14
min
253
ft
6.9
mph
72
945
yd
14
min
33
ft
2.2
mph
300
1.9
mi
14
min
59
ft
8.1
mph
174
1325
yd
15
min
79
ft
3.1
mph
460
1.8
mi
15
min
105
ft
7.2
mph
205
1.5
mi
15
min
171
ft
6
mph
326
1.6
mi
15
min
26
ft
6.5
mph
31917
1.4
mi
15
min
16
ft
5.4
mph
180
1.6
mi
15
min
144
ft
6.3
mph
228
1.6
mi
16
min
46
ft
6.3
mph
144
1.8
mi
16
min
200
ft
6.7
mph
292
1.6
mi
16
min
72
ft
5.8
mph
93
1.8
mi
16
min
89
ft
6.7
mph
547
2
mi
16
min
20
ft
7.4
mph
112
1.8
mi
16
min
82
ft
6.5
mph
150
1.8
mi
17
min
62
ft
6.5
mph
526
1.7
mi
17
min
157
ft
6.3
mph
296
1.8
mi
17
min
262
ft
6.7
mph
696
1.7
mi
17
min
26
ft
6.3
mph
347
1.9
mi
17
min
26
ft
6.5
mph
289
2.5
mi
18
min
174
ft
8.7
mph
199
2.1
mi
18
min
256
ft
6.9
mph
226
2.2
mi
18
min
226
ft
7.4
mph
248
2.1
mi
18
min
302
ft
6.7
mph
2499
2.5
mi
18
min
115
ft
8.1
mph
166
2
mi
19
min
36
ft
6.5
mph
200
3.2
mi
19
min
328
ft
10.3
mph
6221
2.1
mi
19
min
52
ft
6.7
mph
320
1.8
mi
19
min
554
ft
5.8
mph
100
2.4
mi
19
min
82
ft
7.6
mph
229
2.4
mi
19
min
151
ft
7.6
mph
989
1.9
mi
19
min
43
ft
5.8
mph
378
2
mi
19
min
584
ft
6
mph
264
2.3
mi
19
min
30
ft
7.4
mph
653
2.1
mi
19
min
89
ft
6.5
mph
94
2.2
mi
19
min
272
ft
6.7
mph
135
2.1
mi
19
min
125
ft
6.5
mph
1853
1.7
mi
20
min
138
ft
5.4
mph
419
1.9
mi
20
min
472
ft
5.8
mph
389
1
mi
20
min
164
ft
3.1
mph
230
2.7
mi
20
min
167
ft
8.3
mph
156
2.6
mi
20
min
30
ft
7.8
mph
1537
2.1
mi
20
min
118
ft
6.5
mph
2044
2.6
mi
20
min
138
ft
7.8
mph
176
2.4
mi
20
min
36
ft
7.4
mph
631
1.6
mi
20
min
725
ft
4.9
mph
313
2.2
mi
20
min
164
ft
6.5
mph
173
3.3
mi
20
min
46
ft
9.6
mph
210
3.7
mi
21
min
354
ft
10.7
mph
114
2.2
mi
21
min
138
ft
6.3
mph
255
2.6
mi
21
min
157
ft
7.4
mph
507
2
mi
21
min
52
ft
5.6
mph
640
3
mi
21
min
397
ft
8.7
mph
3957
3.1
mi
21
min
43
ft
8.9
mph
142
2.2
mi
21
min
69
ft
6.3
mph
1507
2.3
mi
21
min
144
ft
6.5
mph
197
2.1
mi
21
min
157
ft
6
mph
154
2.2
mi
21
min
115
ft
6
mph
368
2.3
mi
21
min
466
ft
6.5
mph
318
2.4
mi
21
min
197
ft
6.7
mph
630
2.2
mi
21
min
102
ft
6
mph
53
2.3
mi
21
min
62
ft
6.3
mph
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