![RUN - Hilly 0:53-1:06 [JR_HH] - Public](/images/default-banner.jpg)
Creator
Playlist information
29 videos
27:28:37
295 km
Runs with hills of varying gradient with durations from 53 mins to 1 hr 6 mins. Remember that irrespective of how steep the gradient of a run is, you can use the Kinomap app to limit the maximum gradient by changing More > Training > Maximum Slope Discovery to something like 1%. This flattens out steep hills into gentler hills meaning that you can enjoy all of the videos in this playlist regardless of how steep they may seem. Setting this parameter to 1% in effect turns any Red slopes into Green. Note that gradient colours in Kinomap mean the following: Blue (— to -2%); Green (-1.9% to 2%); Yellow (2.1% to 5%); Orange (5.1% to 8%) & Red (8.1% to —).
250
5.6
mi
53
min
627
ft
6.3
mph
470
6.5
mi
53
min
495
ft
7.4
mph
1702
5
mi
53
min
43
ft
5.6
mph
870
7.3
mi
53
min
13
ft
8.3
mph
807
6.6
mi
53
min
144
ft
7.4
mph
1565
5.3
mi
53
min
190
ft
6
mph
622
5.2
mi
53
min
709
ft
5.8
mph
283
6.6
mi
53
min
102
ft
7.4
mph
1863
6.6
mi
54
min
98
ft
7.4
mph
376
5.7
mi
54
min
778
ft
6.5
mph
1259
6.8
mi
54
min
10
ft
7.6
mph
686
6.3
mi
55
min
653
ft
6.9
mph
454
5.5
mi
55
min
774
ft
6
mph
143
6.4
mi
56
min
784
ft
6.9
mph
2275
5
mi
56
min
1237
ft
5.4
mph
3093
6.4
mi
56
min
105
ft
6.7
mph
1844
6.3
mi
56
min
955
ft
6.7
mph
434
7.9
mi
57
min
702
ft
8.5
mph
642
7
mi
57
min
118
ft
7.4
mph
547
5.3
mi
57
min
646
ft
5.6
mph
396
6.2
mi
58
min
446
ft
6.5
mph
607
7.7
mi
58
min
505
ft
8.1
mph
755
7.1
mi
60
min
801
ft
7.2
mph
1259
8.2
mi
62
min
453
ft
8.1
mph
472
6.8
mi
62
min
453
ft
6.5
mph
229
5.2
mi
62
min
804
ft
5.1
mph
962
6
mi
64
min
994
ft
5.6
mph
198
5.4
mi
64
min
801
ft
4.9
mph
923
7.2
mi
66
min
823
ft
6.5
mph
French
German
United States
Chinese
Spanish
Italian
Dutch