RUN - Hilly 1:07-1:21 [JR_HH] - Public

Creator

JR_HH

Watch profile

Playlist information

7 videos

08:01:28

74 km

Runs with hills of varying gradient with durations from 1 hr 7 mins to 1 hr 21 mins. Remember that irrespective of how steep the gradient of a run is, you can use the Kinomap app to limit the maximum gradient by changing More > Training > Maximum Slope Discovery to something like 1%. This flattens out steep hills into gentler hills meaning that you can enjoy all of the videos in this playlist regardless of how steep they may seem. Setting this parameter to 1% in effect turns any Red slopes into Green. Note that gradient colours in Kinomap mean the following: Blue (— to -2%); Green (-1.9% to 2%); Yellow (2.1% to 5%); Orange (5.1% to 8%) & Red (8.1% to —).

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