![RUN - Flat(ish) 0:07-0:21 [JR_HH] - Public](/images/default-banner.jpg)
Creator
Playlist information
35 videos
10:20:26
110 km
Flat(ish) runs such as along shores, or skates across a frozen lake, with durations from 7 mins to 21 mins. With these runs there is no need to fiddle with Kinomap’s gradient settings as the run itself is flat and therefore the pace you can run at is constant. Good for meditating whilst you run.
55
1.1
mi
11
min
7
ft
6
mph
653
1
mi
11
min
0
ft
5.6
mph
336
2.2
mi
12
min
0
ft
11.2
mph
32
1.5
mi
12
min
0
ft
7.2
mph
232
1.2
mi
15
min
16
ft
4.9
mph
184
1.7
mi
15
min
0
ft
6.7
mph
75
1.8
mi
16
min
0
ft
6.9
mph
202
1.7
mi
16
min
0
ft
6.5
mph
333
1.6
mi
16
min
23
ft
6
mph
64
2.4
mi
16
min
0
ft
8.7
mph
73
1.8
mi
17
min
0
ft
6.5
mph
300
1.6
mi
17
min
0
ft
5.8
mph
335
2.1
mi
17
min
0
ft
7.6
mph
182
1.8
mi
17
min
0
ft
6.3
mph
88
1.6
mi
17
min
0
ft
5.6
mph
98
1.8
mi
18
min
0
ft
6.3
mph
328
2.1
mi
18
min
23
ft
7.2
mph
116
2
mi
18
min
0
ft
6.7
mph
489
1.8
mi
18
min
0
ft
6
mph
565
2
mi
18
min
0
ft
6.7
mph
275
1.9
mi
18
min
0
ft
6.3
mph
528
1.9
mi
19
min
0
ft
6
mph
301
2.3
mi
19
min
33
ft
7.4
mph
309
2.5
mi
20
min
0
ft
7.6
mph
531
2.5
mi
20
min
0
ft
7.6
mph
401
2.1
mi
20
min
3
ft
6.3
mph
157
2.5
mi
20
min
13
ft
7.4
mph
171
2.1
mi
21
min
26
ft
6
mph
441
2
mi
21
min
3
ft
5.8
mph
282
1.9
mi
21
min
0
ft
5.4
mph
1083
3.1
mi
21
min
10
ft
8.7
mph
830
1.7
mi
21
min
16
ft
4.7
mph
277
2.5
mi
21
min
0
ft
7.2
mph
349
2.2
mi
21
min
0
ft
6.3
mph
63
2.1
mi
21
min
0
ft
5.8
mph
French
German
United States
Chinese
Spanish
Italian
Dutch