![RUN - Flat(ish) 0:22-0:37 [JR_HH] - Public](/images/default-banner.jpg)
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Playlist information
49 videos
24:42:42
279 km
Flat(ish) runs such as along shores, or skates across a frozen lake, with durations from 22 mins to 37 mins. With these runs there is no need to fiddle with Kinomap’s gradient settings as the run itself is flat and therefore the pace you can run at is constant. Good for meditating whilst you run.
577
3.1
mi
22
min
13
ft
8.5
mph
125
2
mi
22
min
0
ft
5.4
mph
539
2.9
mi
23
min
0
ft
7.6
mph
141
3.1
mi
23
min
0
ft
8.1
mph
512
2.6
mi
23
min
30
ft
6.7
mph
368
2.4
mi
24
min
0
ft
6
mph
415
3.7
mi
24
min
0
ft
9.2
mph
571
3.4
mi
25
min
10
ft
8.3
mph
898
3.1
mi
25
min
0
ft
7.4
mph
715
3.4
mi
26
min
13
ft
7.8
mph
312
3.5
mi
27
min
0
ft
7.8
mph
551
3.3
mi
27
min
3
ft
7.6
mph
350
2.8
mi
27
min
33
ft
6
mph
106
3.2
mi
27
min
640
ft
6.9
mph
44
4.5
mi
28
min
0
ft
9.6
mph
258
4.2
mi
28
min
0
ft
8.9
mph
376
3.5
mi
28
min
0
ft
7.4
mph
179
4.1
mi
29
min
0
ft
8.5
mph
177
3.4
mi
29
min
0
ft
6.9
mph
143
3.5
mi
29
min
0
ft
7.2
mph
357
3.8
mi
30
min
0
ft
7.6
mph
430
4
mi
30
min
0
ft
8.1
mph
741
3.3
mi
30
min
0
ft
6.5
mph
1603
4
mi
30
min
0
ft
8.1
mph
125
3.8
mi
30
min
16
ft
7.4
mph
247
3.6
mi
30
min
3
ft
7.2
mph
138
4.2
mi
31
min
0
ft
8.3
mph
47
2.9
mi
31
min
0
ft
5.6
mph
699
4
mi
32
min
0
ft
7.4
mph
1085
4.4
mi
32
min
0
ft
8.3
mph
598
2.6
mi
32
min
56
ft
4.9
mph
733
4.4
mi
32
min
23
ft
8.1
mph
393
3.2
mi
32
min
0
ft
6
mph
431
3.6
mi
32
min
0
ft
6.7
mph
209
3.4
mi
33
min
7
ft
6.3
mph
229
2.9
mi
33
min
0
ft
5.1
mph
321
4.8
mi
34
min
3
ft
8.5
mph
339
2.9
mi
34
min
30
ft
5.1
mph
1720
3.6
mi
34
min
49
ft
6.3
mph
117
5.8
mi
35
min
0
ft
10.1
mph
374
2.8
mi
35
min
30
ft
4.7
mph
4090
2.7
mi
36
min
13
ft
4.5
mph
769
3.7
mi
36
min
0
ft
6.3
mph
619
3.8
mi
36
min
52
ft
6.3
mph
408
3.4
mi
37
min
0
ft
5.6
mph
411
3
mi
37
min
0
ft
4.9
mph
537
4.8
mi
37
min
16
ft
7.8
mph
191
4
mi
37
min
0
ft
6.5
mph
172
4.3
mi
37
min
0
ft
6.9
mph
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