![RUN - Flat(ish) 0:38-0:52 [JR_HH] - Public](/images/default-banner.jpg)
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Playlist information
17 videos
12:22:35
141 km
Flat(ish) runs such as along shores, or skates across a frozen lake, with durations from 38 mins to 52 mins. With these runs there is no need to fiddle with Kinomap’s gradient settings as the run itself is flat and therefore the pace you can run at is constant. Good for meditating whilst you run.
375
4.2
mi
40
min
128
ft
6.3
mph
13724
5.6
mi
40
min
0
ft
8.5
mph
234
4.6
mi
40
min
0
ft
6.9
mph
273
2.3
mi
40
min
13
ft
3.4
mph
213
5.1
mi
40
min
10
ft
7.6
mph
383
5.7
mi
41
min
85
ft
8.3
mph
7786
3.8
mi
41
min
0
ft
5.6
mph
214
4.7
mi
42
min
3
ft
6.7
mph
769
4
mi
43
min
0
ft
5.6
mph
359
5.2
mi
43
min
3
ft
7.2
mph
328
6.2
mi
43
min
26
ft
8.7
mph
5124
4.2
mi
46
min
43
ft
5.6
mph
1247
6.8
mi
48
min
0
ft
8.7
mph
1972
3.7
mi
48
min
56
ft
4.7
mph
1307
5.4
mi
48
min
0
ft
6.7
mph
607
6.7
mi
49
min
39
ft
8.3
mph
576
9.1
mi
52
min
0
ft
10.5
mph
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