× Kinomap, Be on Track!

2min row + 30 section Squat x 5

Please sign in or sign up for a free account to watch the full length video
hh:mm:ss % Resistance Cadence Type
Your browser does not support the canvas element.
Add to favorites Favorites image

Likes image 2 Likes
Comments image 0 Comments

 Rowing Machine



United Kingdom - English


If you use the rowing machine in the gym for cardio, this row will give you a great workout.

After a warmup: 

Row 2 minutes at 7/10 effort (2K+12 if you know  your training pace)
Hold a squat position for 30 seconds

Do this 5 times. 

❗ Combining these two elements will hit your cardio goals over 10 minutes of rowing, but also give you a nice burn to your quads as you hold that isometric squat ❗