5x Hill Repeat Training Workout 31 mins | Kinomap
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5x Hill Repeat Training Workout 31 mins

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 Exercise Bike

 00:30:36

 08/06/2019

United States of America - English

Description

Goal: Improve your climbing performance and recovery with HIIT (High Intensity Interval Training).

30 mins Interval training - Hill repeat.
- 5 mins warm up
- 20 mins Hills repeat x5
- 5 mins cool down

Alternate sitting and standing climbing.

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