RowAlong 2K Plan - Week 2 Session 1 - 30mins at 20spm | Kinomap
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RowAlong 2K Plan - Week 2 Session 1 - 30mins at 20spm

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 Rowing Machine

 00:39:03

 26/01/2021

United Kingdom - English

Description

After a 4 minute warmup, row 30 minutes at 20 strokes per minute at around 2K+18 pace. (Around 5/10 on the effort scale)

A very important row for 'refining your fitness'.