⏱10 Min 24spm Stroke Rate Stripes | Kinomap
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⏱10 Min 24spm Stroke Rate Stripes

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 Rowing Machine



United Kingdom - English


🙊No Words - Just Row with me this 24spm Stroke Rate stripes : 

6x [ 1min @20 spm - 30s @24spm ] +  1min @20 spm to finish

🔥Be sure to be warmed up before you start : check my warm up playlist here
🔧Repeat that piece or pick up another one in my 10 min playlist to build up your workout.

👍Give a like if you enjoyed and follow me to get notified when I publish new videos

👀Have a look to my geolocated videos here 

Find my Vapor fitness Seat cover here

📺Enjoy your kinomap training

🎵Music = Alexey Anisimov, Uplifting Pop Dance - Jamendo