⏱10 min Intervals = 0:30 @28-30spm / 0:30 rest | Kinomap
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⏱10 min Intervals = 0:30 @28-30spm / 0:30 rest

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 Rowing Machine

 00:10:16

 05/04/2020

United Kingdom - English

Description

🙊No Words - Just Row with me this 10min intervals = 0:30 @28-30spm / 0:30 rest : 

10 x [0:30 work @ 28-30 spm / 0:30 rest]

🔥Be sure to be warmed up before you start : check my warm up playlist here
🔧Repeat that piece or pick up another one in my 10 min playlist to build up your workout.

👍Give a like if you enjoyed and follow me to get notified when I publish new videos

👀Have a look to my geolocated videos here 

Find my Vapor fitness Seat cover here

📺Enjoy your kinomap training

🎵Music = TimTaj, In The Festival - Jamendo