| hh:mm:ss | % Resistance | Cadence | Type |
|---|
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🙊No Words - Just Row with me this 10min intervals = 0:30 @28-30spm / 0:30 rest :
10 x [0:30 work @ 28-30 spm / 0:30 rest]
🔥Be sure to be warmed up before you start : check my warm up playlist here
🔧Repeat that piece or pick up another one in my 10 min playlist to build up your workout.
👍Give a like if you enjoyed and follow me to get notified when I publish new videos
👀Have a look to my geolocated videos here
Find my Vapor fitness Seat cover here
📺Enjoy your kinomap training
🎵Music = TimTaj, In The Festival - Jamendo
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