Repeater | Kinomap
× Kinomap

Repeater

Please sign in or sign up for a free account to watch the full length video
hh:mm:ss % Resistance Cadence Type
Your browser does not support the canvas element.
 133 views
Add to favorites Favorites image

Likes image 3 Likes
Comments image 0 Comments

 Home Trainer

 00:40:15

 12/08/2019

United States of America - English

Description

Repeater is a 40min Hill Repeat workout focused on getting your heart rate high and your breathing hard.  After a warm-up, the ride will take you through a series of repeated hard efforts of 1 min and 3 minutes. The first series of intervals is 10 min in length alternating between 1 min hard hill effort (8/10) followed by 1 min recovery (3/10). After an extended rest, you will get into a 15 min block that will alternate between a 3 min step up climb that will build every minute from effort 7/10 up to 9/10 followed by a 2-minutes recovery (3/10) which will be repeated a total of 3 times.