Ramp Test for FTP Calculation - with training partner (Exercise Bike) | Kinomap
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Ramp Test for FTP Calculation - with training partner (Exercise Bike)

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hh:mm:ss % Resistance Cadence Type
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 Exercise Bike

 00:29:52

 05/06/2020

United States of America - English

Description

- This is a Ramp Test with increasing resistance to calculate your FTP

- it is a great and easy way, because there is no a priori estimation needed and you don't have to look for the pacing.

- No warmup needed due to the increasing resistance.

- Just ride and try to sustain as long as you can! :-)

- Resistance should approximately increase in 1 Min. Intervals by 25 Watts. The resistance increases by 5 % every Minute.

- You can calculate your FTP by using 75% of the last Interval you were able to resist for 1 Minute. If your last step was sustained for only 30 seconds, you take the step below and use 75% of it.