Pacing a climb - progressive effort (Exercise Bike - Resistance based) | Kinomap
× Kinomap

Pacing a climb - progressive effort (Exercise Bike - Resistance based)

Please sign in or sign up for a free account to watch the full length video
hh:mm:ss % Resistance Cadence Type
Your browser does not support the canvas element.
 162 views
Add to favorites Favorites image

Likes image 12 Likes
Comments image 2 Comments

 Exercise Bike

 00:40:00

 30/05/2020

United States of America - English

Description

Aim of the workout: Pacing on a climb. Starting at moderate intensity, slightly increasing with sprint in the end.

Workout plan:

- Warmup of 5 Minutes: from 15 to 25 %

- Increasing resistance in 5 Minute intervalls

- 5 Minutes @30%

- 5 Minutes @35%

- 5 Minutes @40%

- 5 Minutes @45%

- 5 Minutes @50%

- 8 Minutes @55%

- Last 2 Minutes @70% out of the saddle!

- no Cooldown included, i recommend this video to cooldown as long as you want and need it.

 

I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.

Have fun!