| hh:mm:ss | % Resistance | Cadence | Type |
|---|
45 Likes
6 Comments
BOTTOM Tier Recovery Workout after a 2000m Time Trial on the rowing machine
🚣 After a 4 minute warmup, alternate 18/20spm every five minutes for 30mins 🚣♀️
Pace Guide = 2K+20 and 18
Effort Guide = 5 then 6
Speech = Mostly constant
❗ Although I've give a pace guide above, I want you to do this at a pace that feels like a recovery row rather than anything approaching effort. Assuming you have a 2K in your legs from yesterday, this is a very low intensity workout designed to flush out your legs and hopefully help with any soreness. ❗
As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.
French
German
United States
Chinese
Spanish
Italian
Dutch