600 feet of climbing in 10 minutes (5x1min fast with 1min rest) | Kinomap
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600 feet of climbing in 10 minutes (5x1min fast with 1min rest)

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 Treadmill

 00:38:34

 10/02/2020

United States of America - English

Description

Enjoy an outdoor coaching video with and climb 600 feet (182 meters) in 10 minutes with this workout set at maximum inclination on the treadmill. The workout is 5 times 1 minute fast followed by 1 minute of walk recovery. The fast 1 minute AND the recovery are done at the maximum inclination on the treadmill (15% or whatever is the highest). 

The workout starts with an 18 minute warm-up through scenic trails followed by the workout up the hill that leads to Thumb Butte in Prescott Arizona. The cool-down is a 10 minute downhill run back to the starting point.