hh:mm:ss | % Resistance | Cadence | Type |
---|---|---|---|
00:00:00 | 10% | 60 rpm | WU |
00:02:00 | 30% | 60 rpm | WU |
00:05:00 | 50% | 80 rpm | A |
00:09:00 | 30% | 60 rpm | RY |
00:11:00 | 50% | 80 rpm | A |
00:15:00 | 30% | 60 rpm | RY |
00:17:00 | 50% | 80 rpm | A |
00:21:00 | 30% | 60 rpm | CD |
00:22:30 | 10% | 60 rpm | CD |
00:24:12 | - | - | - |
Have some fun 4 minutes intervals at threshold intensity (intensity that you could hold for about one hour). We hope that the spectacular views will help you make it through the training :-)