× Kinomap, Be on Track!

Uphill intervals 3x4 min in spectacular landscape

hh:mm:ss % Resistance Cadence Type
00:00:00 10% 60 rpm WU
00:02:00 30% 60 rpm WU
00:05:00 50% 80 rpm A
00:09:00 30% 60 rpm RY
00:11:00 50% 80 rpm A
00:15:00 30% 60 rpm RY
00:17:00 50% 80 rpm A
00:21:00 30% 60 rpm CD
00:22:30 10% 60 rpm CD
00:24:12 - - -
Your browser does not support the canvas element.
 4122 views
Add to favorites Favorites image

Likes image 252 Likes
Comments image 33 Comments

 Elliptical

 00:24:12

 09/12/2020

United States of America - English

Description

Have some fun 4 minutes intervals at threshold intensity (intensity that you could hold for about one hour). We hope that the spectacular views will help you make it through the training :-)