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Interval Training legs/ abs/ arms

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 Rowing Machine



France - Français


Endurance cardio respiratoire et dynamisme  jambes abdos bras.

Une séance d'ergomètre aviron en endurance qui alterne rame et exercices dynamiques variés afin d'améliorer la coordination et la puissance des principaux groupes musculaires sollicités dans l'aviron.

Cardio respiratory endurance and dynamism of the legs, abs and arms.

An endurance rowing ergometer session that alternates paddling and various dynamic exercises to improve coordination and the power of the main muscle groups involved in rowing.