Couch to 5K - Week 8

Please sign in or sign up for a free account to watch the full length video

hh:mm:ss	% Gradient	Speed	Type

1465 views

Add to favorites Favorites image

45 Likes

8 Comments

Type

Treadmill

Duration

00:40:17

Added on

17/09/2018

Language

United Kingdom - English

Description

For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running.