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Coaching
Couch to 5K - Week 8
Couch to 5K - Week 8
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Comment
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MsZapp -
3year
Week 8, amazing! This really works x
MsZapp -
3year
Woo! 4 runs total to go, can’t believe I’ve got this far, but it’s doable! So happy
MsZapp -
3year
End of week 8, only 3 runs to go. Wow.
twells5 -
3year
Nice training routine...
JohnO69 -
2year
next run 5k
Kaasberry NL -
8d
Phoehee dat was rennen.
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39 Likes
6 Comments
NHS_choices
Type
Treadmill
Duration
00:40:17
Added on
17/09/2018
Language
United Kingdom - English
Description
For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running.
39 Likes
6 Comments
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