× Kinomap, Be on Track!

💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]

Please sign in or sign up for a free account to watch the full length video
hh:mm:ss % Resistance Cadence Type
Your browser does not support the canvas element.
Add to favorites Favorites image

Likes image 45 Likes
Comments image 14 Comments

 Home Trainer



United States of America - English


In this session we improve our power by following a pyramid-shaped intensity profile while the hardest level will be one minute longer every pyramid. Make sure that you are propper warmed-up. The first step should feel quite easy - the hardest level should be harder than what you could hold for between 30-60 minutes.

Enjoy the (tough) workout :-)