💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer] | Kinomap
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💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]

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 Home Trainer

 00:52:47

 02/07/2020

United States of America - English

Description

In this session we improve our power by following a pyramid-shaped intensity profile while the hardest level will be one minute longer every pyramid. Make sure that you are propper warmed-up. The first step should feel quite easy - the hardest level should be harder than what you could hold for between 30-60 minutes.

Enjoy the (tough) workout :-)