Mixed Training Rowing and Stability

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Type

Rowing Machine

Duration

00:44:10

Added on

17/06/2021

Language

Germany - Deutsch

Description

Mixed Modul Workout: 5 Runden á 3 min Rowing/ 3 min Liegestütz, Kniebeugen und Sit Ups. Keine zusätzlichen Geräte oder Gewichte notwendig

Intervall 1: 3min Rudern bei 20s/m

Intervall 2: 2:30min AMRAP (as many reps as possible) 2 Liegestützen, 5 Kniebeugen, 10 Sit Up

Intervall 3: 3min Rudern bei 22s/m

Intervall 4: 2:30min AMRAP (as many reps as possible) 2 Liegestützen, 5 Kniebeugen, 10 Sit Up

Intervall 5: 3min Rudern bei 24s/m

Intervall 6: 2:30min AMRAP (as many reps as possible) 2 Liegestützen, 5 Kniebeugen, 10 Sit Up

Intervall 7: 3min Rudern bei 26s/m

Intervall 8: 2:30min AMRAP (as many reps as possible) 2 Liegestützen, 5 Kniebeugen, 10 Sit Up

Intervall 9: 3min Rudern bei 28s/m

Intervall 10: 2:30min AMRAP (as many reps as possible) 2 Liegestützen, 5 Kniebeugen, 10 Sit Up10