× Kinomap, Be on Track!

⏱ 10 min Undulatory Stroke Rate

Please sign in or sign up for a free account to watch the full length video
hh:mm:ss % Resistance Cadence Type
Your browser does not support the canvas element.
Add to favorites Favorites image

Likes image 8 Likes
Comments image 1 Comment

 Rowing Machine



United States of America - English


🙊No Words - Just Row with me this undulatory stroke rate intervals : 

1min @24 spm - 2min @20 spm -  1min @24 spm - 2min @20 spm -  1min @24 spm - 2min @20 spm -  1min @24 spm

🔥Be sure to be warmed up before you start : check my warm up playlist here
🔧Repeat that piece or pick up another one in my 10 min playlist to build up your workout.

👍Give a like if you enjoyed and follow me to get notified when I publish new videos

👀Have a look to my geolocated videos here 

Find my Vapor fitness Seat cover here

📺Enjoy your kinomap training

🎵Music = TimTaj, Explainer - Jamendo