⏱ 10 min Undulatory Stroke Rate | Kinomap
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⏱ 10 min Undulatory Stroke Rate

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 Rowing Machine

 00:10:22

 24/03/2020

United States of America - English

Description

🙊No Words - Just Row with me this undulatory stroke rate intervals : 

1min @24 spm - 2min @20 spm -  1min @24 spm - 2min @20 spm -  1min @24 spm - 2min @20 spm -  1min @24 spm

🔥Be sure to be warmed up before you start : check my warm up playlist here
🔧Repeat that piece or pick up another one in my 10 min playlist to build up your workout.

👍Give a like if you enjoyed and follow me to get notified when I publish new videos

👀Have a look to my geolocated videos here 

Find my Vapor fitness Seat cover here

📺Enjoy your kinomap training

🎵Music = TimTaj, Explainer - Jamendo