30 Minute Glutes, Hips and Thighs Resistance Band and Hills Treadmill Workout

Hey Kinomap Family!

I'm so happy to bring you another video that uses a Resistance Band while on the treadmill! The best part is...it's a full workout that we'll do together...the way I love to do things! I hope you enjoy it!

Please take your time and be safe...slow and steady is the key.

Speed Recommendation during Side Shuffles: 0.5mph to 2.0mph

Resistance Band Work: Incline 3.0%

Hill Work (Run or Walk): Max Incline: 10.0%

Again, please be safe and remember not to do anything that you aren't comfortable with!

Today's Workout consists of:

00:00 - Introduction & Info

01:43 - Explanation of Workout

04:00 - 5 Minute Warm-Up

04:25 - Order of Workout

10:15 - Resistance BandTreadmill Workout

31:13 - Hill Work (Incline 10.0% to 1.0%)

42:49 - Cool-Down/Stretching

Thank you for working out with me!

Feel free to reach out with any questions!

Email: treadchic@gmail.com I

Blessings, Ludgina