Couch to 5K - Week 5 run 1 | Kinomap
× Kinomap

Couch to 5K - Week 5 run 1

Please sign in or sign up for a free account to watch the full length video
hh:mm:ss % Gradient Speed Type
Your browser does not support the canvas element.
 5962 views
Add to favorites Favorites image

Likes image 205 Likes
Comments image 85 Comments

 Treadmill

 00:33:11

 17/09/2018

United Kingdom - English

Description
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running.