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Four climbs on Albis for FTP improvement


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Comments image 2 Comments

 Bike

 23.37 mi

 01:35:49

 164.20 Watt(s)

 23/06/2021

 24/06/2021

 2966 ft

 Allmendstrasse 42, 8914 Aeugst am Albis, Switzerland

 Allmendstrasse 51, 8914 Aeugst am Albis, Switzerland

Description
This circuit contains four short climbs of approx. 10 min each. According to the literature 4x8 minutes is one of the most effective training to boost the FTP. I ride the climbs at 105-110% of the FTP, and I rest during the descend. The last climb is interrupted by a short descend. I suggest to continue to push also in the descent, in order to have a continuous effort. let me know if this is effective for you as well. Best Regards, Eric
 Strava segments

Portions of this video are actual Strava segments

 00:05:41
 2.046 mi
  52 ft
 00:03:55
 1.709 mi
  0 ft
 00:04:08
 1.616 mi
  125 ft
 00:01:40
 531 yd
  56 ft
Kinomap rank
Pos. Username Chrono Date
1 00:58:53 9/24/2021
2 01:00:33 12/20/2021
3 01:07:19 2/20/2022
4 01:07:42 11/20/2021
5 01:08:26 12/14/2021

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