| hh:mm:ss | % Resistance | Cadence | Type |
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Escape a horde of Zombie Carrots in this fun RowAlong Rowing Machine Workout
20 minutes of rowing.
4 minutes Warming Up
14 minutes escaping the Zombie carrots with a variety of intensities
2 minutes cooldown.
Can you escape the carrots???
If you enjoyed this one, please check out the playlist: https://www.youtube.com/playlist?list... as I'm adding more every week. And do leave a comment / click like to let me know you enjoyed it.
00:00 introduction and machine setup
01:25 Start with a warmup row
05:25 Pause for a drink if you like
05:55 Escape the Zombie Carrots!
21:25 I hope you made it...
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