| hh:mm:ss | % Gradient | Speed | Type |
|---|
57 Likes
10 Comments
Hey KinoMap Family!!
I'm so happy to bring you another Walk/Run Treadmill Workout!
It's a quick and effective workout that will definitely help you get the job DONE!
It's a 20 Minute Workout that combines both running and walking! There's also a little surprise at the end!
As always you can cater this workout to your level. You can run the entire video or decide to speed walk throughout. In order to help you understand your pace please see the following video: https://youtu.be/4ApsvXbhHqU
Timing of Today's Workout:
00:00 - Introduction
00:30 - 5 Minute Warm-Up
01:47 - Explanation of the workout
05:30 - Workout Begins
26:22 - Cool-Down & Stretch
Again, Max Incline is 5.0%.
Benefits of Incline: Using incline on a treadmill tones the muscles much faster, improves quads, hamstrings, glutes and also ankle strength. It also tones muscles and burns calories 5 times quicker for faster fat loss.
Thank you for working out with me! Feel free to reach out with any questions!
Email: treadchic@gmail.com Instagram: @treadchic
Thank you for your support! Blessings, Ludgina
French
German
United States
Chinese
Spanish
Italian
Dutch