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Endurance & technique

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 Rowing Machine

 00:47:35

 22/04/2021

France - Français

Description

Une séance ergomètre aviron endurance technique.

A rowing ergometer session in technical endurance

Une séance d'ergomètre aviron en endurance qui alterne rame et exercices physiques et techniques variés afin d'améliorer la coordination, la puissance, les positions de base et les inversions avant et arrière.

An endurance rowing ergometer session that alternates rowing and various physical and technical exercises to improve coordination, power, basic positions and forward and backward inversions.