This is a MID TIER WORKOUT
After a 4 minute warmup: Row 4mins at 24spm Rest 1:30 Do this 8 times.
Pace - 2K +12 Or Effort Guide - 7-8/10
As ever, stick with me for stroke rate, I think I drift in one of the intervals, but I catch up again. don't worry!
Between that, and the wandering micriphone, this certainly provees that I'm not doing this as a professional level thing - it' just here to distract and hopefully entertain you while you go through a tough training session.
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