⏱10 Min Stroke Rate Fartlek #2 | Kinomap
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⏱10 Min Stroke Rate Fartlek #2

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 Rowing Machine

 00:10:08

 06/05/2020

United Kingdom - English

Description

🙊No Words - Just Row with me this 10 min Stroke Rate Fartlek Session #2

2min @22spm / 1min @28spm / 3min @20spm / 1min @30spm / 2min @24spm / 1min @30spm

🔥Be sure to be warmed up before you start : check my warm up playlist here
🔧Repeat that piece or pick up another one in my 10 min playlist to build up your workout.

👍Give a like if you enjoyed and follow me to get notified when I publish new videos

Find my seat cover and phone holder for Concept2 rowers by Vapor Fitness

👀Have a look to my geolocated videos here 

📺Enjoy your kinomap training

🎵Music = Icaen, Driving Sport Rock - Jamendo