| hh:mm:ss | % Gradient | Speed | Type |
|---|
195 Likes
24 Comments
Hey Kinomap Family!!
I'm so happy to bring you another Treadmill Workout!
This one is called my 5-2-1 SHRED! It's a 25 Minute Quick and Effective Workout!
A little bit of walking, running and a few sprints! You won't be disappointed!!
Max Incline is 5.0% As always you can cater this workout to your level.
You can run the entire video or decide to speed/power walk throughout.
Timing of Today's Workout:
00:00 - Introduction
00:50 - 5 Minute Warm-Up
01:50 - Explanation of the workout
05:48 - Workout Begins
29:37 - Cool-Down
Benefits of Incline: Using incline on a treadmill tones the muscles much faster, improves quads, hamstrings, glutes and also ankle strength. It also tones muscles and burns calories 5 times quicker for faster fat loss.
Thank you for working out with me! Feel free to reach out with any questions!
Email: treadchic@gmail.com
Instagram: @treadchic
Thank you for your support!
Blessings,
Ludgina
French
German
United States
Chinese
Spanish
Italian
Dutch