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Sprint Workout┃5x 12s ⏱️ Sprints Training

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 00:19:59

 08/06/2019

United States of America - English

Description

Goal: Improve endurance and recovery with HIIT (High Intensity Interval Training).

Practice sprinting at maximum effort for 12 seconds with 2 minutes recovery.
5x repeat (20 minutes workout session).
10 minutes recovery between sessions.

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