5x12s ⏱️ Sprints Training Workout | Kinomap
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5x12s ⏱️ Sprints Training Workout

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 Exercise Bike



United States of America - English


Goal: Improve endurance and recovery with HIIT (High Intensity Interval Training).

Practice sprinting at maximum effort for 12 seconds with 2 minutes recovery.
5x repeat (20 minutes workout session).
10 minutes recovery between sessions.

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