PDP - 30 Minutes the Easy or Hard way | Kinomap
× Kinomap

PDP - 30 Minutes the Easy or Hard way

Please sign in or sign up for a free account to watch the full length video
hh:mm:ss % Resistance Cadence Type
Your browser does not support the canvas element.
 86 views
Add to favorites Favorites image

Likes image 0 Likes
Comments image 0 Comments

 Rowing Machine

 00:39:13

 15/03/2020

United Kingdom - English

Description

IMPORTANT: Set your drag factor (usually a lever on the machine that affects how heavy each stroke feels) before starting this, and leave it there. The % Resistance on the rowing guide is about the effort YOU put in, not the machine resistance. After a four minute warm up, Row 30 minutes - containing 10 sets of 2 and 1 minute intervals. If you want to do it the HARD way - row the 2 minues at 24spm and a pace of around 2K + 14 - which is about a 7 or 8 on the effort scale - then 1 minute at 15spm with full pressure strokes, as hard as you can muster If you want to do it the EASY way - row the 2 minues at 24spm and a pace of around 2K + 16 - which is about a 6 on the effort scale - then 1 minute at 15 spm much slower - around 3 on the effort scale, 2K+30 - ease right off, but don't stop.