× Kinomap, Be on Track!

Force spécifique & vitesse d'execution

Please sign in or sign up for a free account to watch the full length video
hh:mm:ss % Resistance Cadence Type
Your browser does not support the canvas element.
 812 views
Add to favorites Favorites image

Likes image 50 Likes
Comments image 8 Comments

 Rowing Machine

 00:41:06

 26/06/2020

France - Français

Description

Une séance de 10 fois 20 secondes cadence 36 à puissance maximum pour travailler sa force spécifique. Des exercices techniques pendant les 3 minutes de pause sans force afin de travailler la dissociation entre le gainage du bas du dos et le relâchement du haut du dos, des épaules, des bras et avant bras.

A session of 10 times 20 seconds cadence 36 at maximum power to work on its specific strength. Technical exercises during the 3 minute break without force in order to work on the dissociation between the sheathing of the lower back and the relaxation of the upper back, shoulders, arms and forearms.