RowAlong - 6 x 6mins at 20spm with 1 minute rests

Please sign in or sign up for a free account to watch the full length video

hh:mm:ss	% Resistance	Cadence	Type

369 views

Add to favorites Favorites image

32 Likes

10 Comments

Type

Rowing Machine

Duration

00:49:09

Added on

26/04/2020

Language

United Kingdom - English

Description

After a 4 minute warmup, row 6 x 6 minute intervals with 1 minute rests between at 20spm.