× Kinomap, Be on Track!

Descending Reps of Rowing meters and Bodyweight movements

Please sign in or sign up for a free account to watch the full length video
hh:mm:ss % Resistance Cadence Type
Your browser does not support the canvas element.
 134 views
Add to favorites Favorites image

Likes image 5 Likes
Comments image 0 Comments

 Rowing Machine

 01:02:34

 19/08/2021

Germany - Deutsch

Description

Rowing training coached in German. 1000m - 900m - 800m - .......100m of Rowing -inbetween- 20 - 18 - 16 - ........2 Reps of Lunges and Russian Twist with a Backpack For the set up you need a Rowing Machine and a Backpack filled with some weight.