Descending Reps of Rowing meters and Bodyweight movements

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anna_julia_ebc

Type

Rowing Machine

Duration

01:02:34

Added on

19/08/2021

Language

Germany - Deutsch

Description

Rowing training coached in German. 1000m - 900m - 800m - .......100m of Rowing -inbetween- 20 - 18 - 16 - ........2 Reps of Lunges and Russian Twist with a Backpack For the set up you need a Rowing Machine and a Backpack filled with some weight.